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Nutrition Facts for Lite Milk, Woolworths - View calories, protein, carbs, fats, vitamins, minerals, and more.
A pie chart showing the macro nutrient components for Lite Milk 98% Fat Free. This food consists of 90.4% water, 3.1% protein, 5% carbs, 1.5% fat, and 0% alcohol.
- 116
- 5%
- 13%
1 cup of lite milk (98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value).
The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count. You may need to drink more fluids if you're: pregnant or breastfeeding. in a hot environment. physically active for long periods.
Calories and other nutrition information for Lite Milk from Woolworths Food.
1 cup (8 fl oz) of fresh lite milk (Homogenised and Pasteurised Reduced Fat Milk - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value).
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1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).
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