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A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Lite Milk 98% Fat Free coming from 26% protein, 44% carbs, 30% fat, and 0% alcohol.
- 116
- 5%
- 13%
Nutrition Facts for Lite Milk, Woolworths - View calories, protein, carbs, fats, vitamins, minerals, and more.
1 cup of lite milk (98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value).
1 cup (8 fl oz) of fresh lite milk (Homogenised and Pasteurised Reduced Fat Milk - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value).
1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).
Per 1 oz - Calories: 65kcal | Fat: 4.99g | Carbs: 1.98g | Protein: 3.01g Other sizes: 1 cup - 554kcal , 1 serving - 51kcal , 100 g - 231kcal , more...
There are 108 calories in cup of Lite Milk from: Carbs 12g, Fat 3.2g, Protein 8g. Get full nutrition facts.
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