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A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Lite Milk 98% Fat Free coming from 26% protein, 44% carbs, 30% fat, and 0% alcohol.
- 116
- 5%
- 13%
Nutrition Facts for Lite Milk, Woolworths - View calories, protein, carbs, fats, vitamins, minerals, and more.
1 cup of lite milk (98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value).
1 cup (8 fl oz) of fresh lite milk (Homogenised and Pasteurised Reduced Fat Milk - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value).
1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).
A typical full-cream milk is 4.7% sugar, whilst a typical skimmed milk is 4.9% sugar, compared to 4.8% for low-fat milk. This sugar difference (about 4%) has a noticeable effect on the taste of skimmed milk compared to full-cream milk.
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Nutritional Summary: There are 45 calories in 100 ml of Woolworths Lite Milk. Calorie Breakdown: 26% fat, 44% carbs, 30% prot.
