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  1. Learn about dairy-free alternatives for milk with no sacrifice on the taste! Find the best dairy-free milk option for you.

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  1. A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Lite Milk 98% Fat Free coming from 26% protein, 44% carbs, 30% fat, and 0% alcohol.

    • 116
    • 5%
    • 13%
  2. 1 cup of lite milk (98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value).

  3. 1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).

  4. 1 100mL of fresh lite milk contains 45 Calories. The macronutrient breakdown is 41% carbs, 26% fat, and 32% protein. Amount Unit

  5. There are 160 calories in 250ml (one cup) of Full Cream Milk, compared to 112.5 calories in Lite milk, and 87.5 calories in Skimmed Milk.

  6. Jan 17, 2024 · Regular milk has 60 calories in every 100ml, while reduced fat has 47 calories and skim (fat-free) has 36 calories in the same amount of milk. 1. Skim (fat-free) milk contains both the lowest of amount of calories and fat compared to other dairy milks.

  7. Lite Reduced Fat 1.5% Milk per 100ml - Calories: 48kcal | Fat: 1.50g | Carbs: 4.80g | Prot: 3.50g Nutrition Facts - Similar Lite Reduced Fat Milk (Value)

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