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  1. www.eatingwell.com › article › 7905415Are Egg Whites Healthy? Here's What a Dietitian Says - EatingWell

    Aug 23, 2024 · Here are the nutrition facts for one egg white, per the USDA: Calories: 17. Total Carbohydrates: 0g. Dietary Fiber: 0g. Added Sugars: 0g.

  2. www.egginfo.co.uk › egg-nutrition-and-health › eggEgg white nutrition | Egg Recipes – British Lion Eggs

    What makes egg whites such a popular food choice is that they deliver quality protein, but are low in calories and have no fats or carbohydrates. A medium-sized egg contains around 6.2 grams of protein, making up more than 12% of the overall edible content.

    Nutrition Information
    Per White From Medium Size Egg (58 ...
    Per 100 Grams
    Energy kcals (calories)
    15
    43
    Energy kJ
    65
    184
    Fat (g)
    trace
    trace
    Saturates (g)
    trace
    trace

    See full list on egginfo.co.uk

  3. www.fatsecret.com › calories-nutrition › usdaCalories in 1 large Egg White and Nutrition Facts - FatSecret

    Feb 4, 2008 · There are 17 calories in 1 large Egg White. Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 100 g.

  4. www.fatsecret.co.uk › generic › egg-whiteCalories in Egg White and Nutrition Facts - FatSecret

    There are 17 calories in 1 large Egg White. Get full nutrition facts and other common serving sizes of Egg White including 100 g.

  5. www.healthline.com › nutrition › egg-whites-nutritionEgg Whites Nutrition: High in Protein, Low in Everything Else

    Feb 14, 2023 · An egg white contains fewer calories than a whole egg. It is also lower in protein, cholesterol, fat, vitamins, and minerals.

    • Helen West, RD

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  7. www.natureword.com › egg-white-nutrition-facts-perEgg White: Nutrition Facts per 1 Egg White - NatureWord

    Dec 16, 2021 · Nutrition data for one cooked egg white (boiled egg white, egg white omelet, no fat added) from regular chicken eggs. Estimated weight of one egg white: 33 grams. Calories : 17.2 kcal (kilocalories)

  8. foodstruct.com › food › egg-whiteEgg white nutrition: calories, carbs, GI, protein, fiber, fats

    Egg white nutrition (100 grams). Richest in Vitamin B2: 0mg (34% of DV), Protein: 11g (26% of DV). Calories:52, Net carbs: 0.73, Protein: 10.9. Source: USDA

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