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  1. www.healthline.com › nutrition › egg-whites-nutritionEgg Whites Nutrition: High in Protein, Low in Everything Else

    Feb 14, 2023 · The egg whites from a large egg provide 4 grams of protein and only 18 calories. This can make them a good food choice for people trying to lose weight. Low in fat and free of cholesterol

    • Helen West, RD

  2. www.fatsecret.com › calories-nutrition › usdaCalories in 1 large Egg White and Nutrition Facts - FatSecret

    Feb 4, 2008 · There are 17 calories in 1 large Egg White. Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 100 g.

  3. www.egginfo.co.uk › egg-nutrition-and-health › eggEgg white nutrition | Egg Recipes – British Lion Eggs

    What makes egg whites such a popular food choice is that they deliver quality protein, but are low in calories and have no fats or carbohydrates. A medium-sized egg contains around 6.2 grams of protein, making up more than 12% of the overall edible content.

    Nutrition Information
    Per White From Medium Size Egg (58 ...
    Per 100 Grams
    Energy kcals (calories)
    15
    43
    Energy kJ
    65
    184
    Fat (g)
    trace
    trace
    Saturates (g)
    trace
    trace

    See full list on egginfo.co.uk

  4. www.fatsecret.com › calories-nutrition › usdaCalories in Egg White and Nutrition Facts - FatSecret

    Feb 4, 2008 · There are 17 calories in 1 large Egg White. Calorie breakdown: 3% fat, 6% carbs, 91% protein.

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  6. www.fatsecret.co.uk › calories-nutrition › genericCalories in Egg White and Nutrition Facts - FatSecret

    There are 17 calories in 1 large Egg White. Get full nutrition facts and other common serving sizes of Egg White including 100 g.

  7. www.eatingwell.com › article › 7905415Are Egg Whites Healthy? Here's What a Dietitian Says - EatingWell

    Aug 23, 2024 · Here are the nutrition facts for one egg white, per the USDA: Calories: 17. Total Carbohydrates: 0g. Dietary Fiber: 0g. Added Sugars: 0g.

  8. tools.myfooddata.com › nutrition-facts › 172183Nutrition Facts for Raw Egg Whites - myfooddata

    Nutrition Facts for Raw Egg Whites - View calories, protein, carbs, fats, vitamins, minerals, and more.

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