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  1. A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Lite Milk 98% Fat Free coming from 26% protein, 44% carbs, 30% fat, and 0% alcohol.

    • 116
    • 5%
    • 13%
  2. 1 cup of lite milk (98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value).

  3. 1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).

  4. What makes egg whites such a popular food choice is that they deliver quality protein, but are low in calories and have no fats or carbohydrates. A medium-sized egg contains around 6.2 grams of protein, making up more than 12% of the overall edible content.

    Nutrition Information
    Per White From Medium Size Egg (58 ...
    Per 100 Grams
    Energy kcals (calories)
    15
    43
    Energy kJ
    65
    184
    Fat (g)
    trace
    trace
    Saturates (g)
    trace
    trace
  5. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lite Milk . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

  6. Feb 14, 2023 · The egg whites from a large egg provide 4 grams of protein and only 18 calories. This can make them a good food choice for people trying to lose weight. Low in fat and free of cholesterol

  7. Nutritional Summary: There are 45 calories in 100 ml of Woolworths Lite Milk. Calorie Breakdown: 26% fat, 44% carbs, 30% prot.

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