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  1. www.healthline.com › nutrition › egg-whites-nutritionEgg Whites Nutrition: High in Protein, Low in Everything Else

    Feb 14, 2023 · Egg whites are high in protein yet low in calories, fat, and cholesterol — making them a good food to include in your eating plan if you’re trying to lose weight.

    • Helen West, RD

  2. www.egginfo.co.uk › egg-nutrition-and-health › eggEgg white nutrition | Egg Recipes – British Lion Eggs

    What makes egg whites such a popular food choice is that they deliver quality protein, but are low in calories and have no fats or carbohydrates. A medium-sized egg contains around 6.2 grams of protein, making up more than 12% of the overall edible content.

    Nutrition Information
    Per White From Medium Size Egg (58 ...
    Per 100 Grams
    Energy kcals (calories)
    15
    43
    Energy kJ
    65
    184
    Fat (g)
    trace
    trace
    Saturates (g)
    trace
    trace

    See full list on egginfo.co.uk

  3. www.fatsecret.com › calories-nutrition › usdaCalories in 1 large Egg White and Nutrition Facts - FatSecret

    Feb 4, 2008 · There are 17 calories in 1 large Egg White. Calorie breakdown: 3% fat, 6% carbs, 91% protein.

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  5. www.fatsecret.co.uk › calories-nutrition › genericCalories in Egg White and Nutrition Facts - FatSecret

    There are 17 calories in 1 large Egg White. Get full nutrition facts and other common serving sizes of Egg White including 100 g.

  6. www.fatsecret.com › calories-nutrition › usdaCalories in Egg White and Nutrition Facts - FatSecret

    Feb 4, 2008 · There are 17 calories in 1 large Egg White. Calorie breakdown: 3% fat, 6% carbs, 91% protein.

  7. www.natureword.com › egg-white-nutrition-facts-perEgg White: Nutrition Facts per 1 Egg White - NatureWord

    Dec 16, 2021 · Egg white: nutrition facts per 1 egg white, cooked. Nutrition data for one cooked egg white (boiled egg white, egg white omelet, no fat added) from regular chicken eggs. Estimated weight of one egg white: 33 grams. Calories: 17.2 kcal (kilocalories) Carbohydrates content: 0.24 g; Sugar content: 0.23 g; Fiber content: 0 g; Protein content: 3.59 g

  8. www.eatingwell.com › article › 7905415Are Egg Whites Healthy? Here's What a Dietitian Says - EatingWell

    Aug 23, 2024 · Here are the nutrition facts for one egg white, per the USDA: The truth is, egg whites don't offer much more than protein. The protein in an egg white clocks in at 4 grams per egg—which definitely contributes to the recommended 50 g of protein per day.

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