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Oct 3, 2022 · Lower in calories and fat than your traditional egg salad! Perfectly creamy, tangy and full of fresh flavor! So many different healthy ways enjoy! Awesome for sandwiches, pitas, toast, salad, or as a dip with chips. Great and easy meal prep option! A good option for lunch on-the-go.
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- Breakfast, Main Course, Snack
- Why You’Ll Love This Egg Salad with Greek Yogurt
- Ingredients to Make This Healthy Egg Salad
- How to Make A Healthy Egg Salad
- Tips For Making The Best Boiled Egg Salad
- Popular Substitutions & Additions
- How to Serve Egg Salad
- How to Store Healthy Egg Salad
- Frequently Asked Questions
- More Salad Recipes
Portable and Picnic-Friendly:This egg salad is perfect for on-the-go lunches and picnic baskets. It travels well and doesn’t need any special packaging beyond an ice pack.Kid-Friendly:Kids often love egg salad, and this healthy version is no exception. It’s a great way to sneak in some additional protein and probiotics into their meal.Perfect for Meal Prep: This egg salad keeps well in the refrigerator, making it an excellent option for meal prep. Prepare a batch at the start of the week, and you’ve got a quick, ready-to-go meal...Eggs:Hard-boiled eggs provide a rich and velvety texture and pack in a protein punch. They also absorb the flavors of the dressing, resulting in a well-balanced overall flavor.Celery:Adds a satisfying crunch and a refreshing, slightly earthy flavor to the salad.Greek yogurt:Plain Greek yogurt is a healthier alternative to mayonnaise, offering a creamy consistency and tangy flavor. It also helps to bump up the protein content.Dijon mustard:Adds a tangy and slightly spicy flavor that complements the eggs and yogurt.The first step to making a healthy egg salad is to first make hard-boiled eggs. Here are 4 great ways to do that: 1. Option a) is to cook the eggs on a stovetop. Learn all the tips and tricks on how to boil eggs on stovetop. 2. Option b) is to cook them in your Instant Pot by placing the eggs on a trivet. Learn how to make Instant Pot hard boiled e...
Don’t skip the ice bath for the eggs.When making hard boiled eggs, shock them in an ice bath immediately after they are cooked. This stops the boiling process right away and makes the peeling so mu...Use whole milk, plain Greek yogurt. Because you’re substituting the yogurt for mayonnaise, the extra creaminess from the whole milk yogurt compared to a leaner variety will help to thicken the dres...Go easy on the stirring.Avoid over-stirring the egg salad to prevent it from turning to mush and looking like baby food. When you add the chopped eggs to the dressing, fold just enough to coat all...Switch up the protein: While this recipe uses hard-boiled eggs, you could also try it with tofu for a vegan option or diced, cooked chickenfor a different protein punch.Change the greens: If you’re not a fan of celery or parsley, try other crunchy vegetables like diced bell pepperor cucumbers. For herbs, dill or chives could be a great replacement for parsley, add...Try a different dairy:While Greek yogurt provides a tangy creaminess, you could substitute it with sour cream or a non-dairy yogurt alternative to cater to different dietary needs or preferences.Boost it with grains: To make this salad even more filling, consider adding some cooked quinoa, farro, or even chickpeas. These will add not only texture but also extra nutritional benefits.Sandwich.Spread the healthy egg salad on everything bagel or between two slices of bread.Lettuce cups. This option is excellent for anyone currently doing a keto or low-carb diet or if you just want to eat more vegetable servings and cut down on bread. Serve the egg salad in large lett...Open on toasted bread. Slice baguettes, toast them, then top with egg salad for a fun hand-held appetizer for a brunch with friends.As a salad. Spoon the egg salad over a bed of fresh greens like you would do if it were a Waldorf saladfor a pretty presentation.Store egg salad in an airtight container in the refrigerator to maintain freshness and quality. Because of the Greek yogurt, make sure the egg salad does not sit at room temperature for more than 2 hours.
This healthy, mayo-free egg salad is more than just a simple dish; it’s a versatile, protein-packed meal that can be tailored to your tastes. Its flavorful and creamy base allows for tons of variation, so feel free to experiment with different add-ins or substitutions. It’s a great way to use up leftover hard boiled eggs and lasts in the fridge for...
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- Salads
This easy low calorie egg salad recipe is just 188 calories and has zero mayonnaise. To make this egg salad recipe easy, I’ve supplied you with 5 different healthy ways to serve egg salad. From egg salad sandwiches, to healthy lunch wraps.
- Lunch, Salad
- 188
- American
Mar 20, 2023 · Yes! Egg salad is packed with protein and nutrients and can be a very satisfying and filling meal. Here are some reasons this egg salad recipe is a healthy option: Eggs are a wonderful source of protein that is also very filling and versatile.
- Healthy Salads
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- American
Jun 13, 2023 · Easy Egg Salad Recipe - Healthy, GF, Low Carb, 150 Calories Per Serving. by Jennifer Debth June 13, 2023. 2 Comments. 5 from 1 vote. JUMP TO RECIPE. This post may contain affiliate links. Read our disclosure policy. This Easy Egg Salad Recipe is great for a quick and easy, healthy, gluten free, vegetarian, low carb, meal prep lunch!
- Lunch
- 41 sec
- 142
Jan 19, 2021 · This egg salad recipe is just as simple as it is delicious: very. With only 3 steps, it comes together in only 15 minutes. Boil and peel the eggs and then mix them with the yogurt, celery, mustard, salt, and pepper!
Sep 11, 2023 · Best Egg Salad Recipe. I meal prep a batch of this egg salad or my chicken salad practically every week! It’s such an easy, affordable, high-protein and great for breakfast or lunch. Make an egg salad sandwich on toast, a bagel, in lettuce wraps or eat it with a spoon!
