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A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Lite Milk 98% Fat Free coming from 26% protein, 44% carbs, 30% fat, and 0% alcohol.
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- 5%
- 13%
Woolworths Food. Nutrition Facts. Serving Size: cup. Amount Per Serving. Calories 113. Calories from Fat 30. % Daily Value* Total Fat 3.3g. 5 % Saturated Fat 2.3g. 12 % Sodium 108mg. 5 % Total Carbohydrates 12g. 4 % Sugars 12g. Protein 8.5g. * Percent Daily Values are based on a 2000 calorie diet. Cholesterol Free. Add to food log. Nutritionix App.
1 cup of lite milk (98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value).
Nutrition Facts for Lite Milk, Woolworths - View calories, protein, carbs, fats, vitamins, minerals, and more.
1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).
Calories, carbs, fat, protein, fiber, cholesterol, and more for Lite Milk . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
Jan 17, 2024 · Skim milk (fat-free) has less fat and less calories than lite white, with one cup of skim milk containing 36 calories and only 0.15% fat.
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Learn the impact of dairy on your health and the benefits of a dairy-free diet. Dairy is not a health food. Find out the truth about dairy and make the switch for good.
