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  1. 1 cup of lite milk (98% Fat Free - Coles) contains 113 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (15% of your Daily Value) and calcium (32% of your Daily Value).

  2. 1 cup of lite milk (Hatchland Dairy) contains 115 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 30% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).

  3. There are 24 calories in 50 ml of Lite Milk from: Carbs 2g, Fat 0.8g, Protein 2g. Get full nutrition facts.

  4. There are 45 calories in 100 ml of Woolworths Lite Milk. Calorie Breakdown: 26% fat, 44% carbs, 30% prot.

  5. Check out woolworths lite milk 1l at woolworths.com.au. Order 24/7 at our online supermarket

  6. Jun 29, 2024 · Calories. Whole milk has the most calories (149 per cup) and non-fat milk the least (90 per cup), making it a good protein source for people on a reduced-calorie diet. Note that flavored or sweetened milk is likely to have more calories than unflavored milk.

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  8. Calories in Woolworths Lite Milk. There are 113 calories in a 250ml serve of Woolworths Lite Milk. On a 100 gram basis, there are 45 calories, or 189 kilojoules in Woolworths Lite Milk. See the Nutrition Facts table below for other quantities and additional nutrition information:

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