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- Milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.
www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy
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Jan 7, 2021 · Dose–response analyses indicated that an increment of 200 ml (approximately 1 cup) milk intake per day was associated with a lower risk of cardiovascular disease, stroke, hypertension, colorectal cancer, metabolic syndrome, obesity and osteoporosis.
- Xingxia Zhang, Xinrong Chen, Yujie Xu, Jie Yang, Liang Du, Ka Li, Yong Zhou
- 2021
- Overview
- Nutrients in milk
- Benefits of milk
- Negative side effects of milk
- Alternatives to milk
- The takeaway
Cow’s milk can provide protein, calcium, and vitamins B-12 and A, among other benefits. It can be a nutritious part of a varied diet.
Cow’s milk is a daily staple for many people and has been for millennia. While it’s still a popular food, recent studies suggest milk may have harmful effects on the body. Other research, however, points out the health benefits of dairy.
Milk is considered a whole food. It provides 18 out of 22 essential nutrients.
Milk also provides:
•iron
•selenium
•vitamin B-6
•vitamin E
Appetite control
Drinking milk hasn’t been linked to weight gain or obesity, and it may help curb appetite. An older study of 49 people showed that dairy helped people feel fuller and reduced how much fat they ate overall. Some studies have shown that full fat dairy intake is not associated with lower body weight. And some have shown that dairy intake, in general, may prevent weight gain.
Bone development
Milk may help improve weight and bone density in children, according to a 2015 study. It also reduces the risk of childhood fractures. Older research shows that pregnant women who ate a healthy diet that included plenty of dairy- and calcium-rich foods had children with better bone growth and mass, compared with women who followed less healthy diets. Milk also provides proteins that are necessary to build and maintain healthy bones, teeth, and muscle. A cup of milk provides around 7 to 8 grams of casein and whey proteins.
Bone and dental health
A cup of milk contains almost 30 percent of the daily requirement of calcium for adults. Milk also contains potassium and magnesium. These minerals are important for healthy bones and teeth. Most milk has added vitamin D. A cup of fortified milk contains about 21 percent of the recommended daily amount. Vitamin D is an important vitamin that plays many roles in the body, including promoting calcium absorption and bone mineralization.
Acne
A 2016 study found that teenagers with acne drank higher amounts of low fat or skim milk. Low fat dairy may also trigger adult acne. Other studies have linked acne to skim and low fat milk. This may be due to milk’s influence on certain hormones, including insulin and insulin-like growth factor-1 (IGF-1). More research is needed to explore the diet-acne connection.
Other skin conditions
Some foods may worsen eczema, including milk and dairy, according to a clinical review. However, a 2018 study found that pregnant and breastfeeding women who added a probiotic to their diet reduced their child’s risk for eczema and other food-related allergic reactions. Dairy may also be a trigger food for some adults with rosacea. On the other hand, a recent study suggests that dairy may actually have a positive effect on rosacea.
Allergies
Up to 7.5 percent of children have a milk allergy, estimate some experts. It can cause skin reactions, such as eczema, and gut symptoms, such as: •colic •constipation •diarrhea Other serious reactions include: •anaphylaxis •wheezing •difficulty breathing •bloody stool Children may grow out of a milk allergy. Adults can also develop a milk allergy.
Cow’s milk alternatives for infants and toddlers with milk protein allergies include:
Plant and nut-based milks are suitable for individuals who are lactose intolerant or vegan include:
Milk is naturally packed with essential nutrients in a convenient and accessible form. Drinking milk is particularly important for children. It may help you and your child maintain good health.
Milk nutrition varies. Milk from grass-fed or pastured cows provides more beneficial fats and higher amounts of some vitamins.
Jan 12, 2024 · The relationship between milk consumption and heart health is complicated, with positive and negative effects. Some studies have consistently connected low-fat, high-calcium dairy products to lower blood pressure.
Lactose intolerance is when you get symptoms, such as tummy pain, after eating food containing lactose, a sugar found in dairy products. The symptoms can be prevented by eating smaller portions of foods that contain lactose or avoiding them completely. Check if you have lactose intolerance
Feb 12, 2020 · Milk processing has many potential health implications. Pasteurization reduces transmission of brucellosis, tuberculosis, and other pathogens.
- Walter C. Willett, David S. Ludwig
- 2020
Jan 25, 2019 · When it comes to overall health benefits, it seems that dairy is neither a hero nor a villain. Adding some dairy to your daily diet — a splash of milk in your coffee or a cup poured over your breakfast cereal, or a slice of cheese on a sandwich — can help you get some of the vital nutrients you need.
Though dairy is marketed as an essential food for strong bones, there is more to the story. Some important things to consider include potential health problems like heart disease, certain cancers, digestive problems, and type 1 diabetes.
