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1. www.mayoclinic.org › diseases-conditions › lactoseLactose intolerance - Symptoms & causes - Mayo Clinic

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   Mar 5, 2022 · People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. The condition, which is also called lactose malabsorption, is usually harmless, but its symptoms can be uncomfortable. Too little of an enzyme produced in your small ...

2. mcpress.mayoclinic.org › dairy-health › full-fatFull-fat dairy foods and cardiovascular ... - Mayo Clinic Press

   mcpress.mayoclinic.org › dairy-health › full-fat

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   Jan 5, 2024 · Milk and other dairy foods provide protein, calcium, potassium, phosphorus, vitamins A, D, and B12 and other nutrients that are vital to your body and how it functions. On the flip side, however, some dairy foods also contain saturated fat — a fat that can raise low-density lipoprotein (LDL) cholesterol, which increases the risk of heart disease.

3. www.mayoclinichealthsystem.org › hometown-healthA closer look at lactose intolerance - Mayo Clinic Health System

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   Sep 10, 2021 · When lactase is lacking. Without enough lactase in the small intestine, lactose isn't digested, which can lead to bloating and gas caused by bacteria in the large intestine breaking down the lactose. Some people experience abdominal cramping, nausea, diarrhea or even vomiting within 30 minutes to two hours after eating a food containing lactose.

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5. www.mayoclinicproceedings.org › article › S0025-6196Lactose Intolerance - Mayo Clinic Proceedings

   www.mayoclinicproceedings.org › article › S0025-6196

   Jul 1, 2020 · Lactose intolerance is a common but poorly understood cause of gastrointestinal symptoms. Contrary to popular belief, there is much more to its diagnosis beyond symptoms with exposure and management beyond milk- and dairy-product avoidance. In this article, we review definitions, genetic basis, pathogenesis, clinical signs, as well as diagnostic and management strategies.

   • Author: Claire L. Jansson-Knodell, Edward J. Krajicek, Dennis A. Savaiano, Andrea S. Shin

   • Publish Year: 2020

6. www.healthline.com › health › is-milk-bad-for-youIs Milk Bad for You? Here’s What the Research Says - Healthline

   www.healthline.com › health › is-milk-bad-for-you

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   Feb 15, 2024 · heart disease. stroke. kidney disease. A 2020 published review concluded that the type of fat in dairy products, including milk, plays a beneficial role in preventing type 2 diabetes in adults ...

7. www.health.harvard.edu › blog › dairy-health-food-orDairy: Health food or health risk? - Harvard Health

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   Jan 25, 2019 · Milk is also fortified with vitamin D, which bones need to maintain bone mass. Older adults also need protein to protect against sarcopenia, the natural age-related loss of muscle mass and strength, and dairy can be a decent source. The recommended amount for older adults is 0.8 grams per kilogram of body weight.

8. People also ask

   Is milk bad for You?

   • While it’s still a popular food, recent studies suggest milk may have harmful effects on the body. Other research, however, points out the health benefits of dairy. So, what’s the truth?

   Is Milk Bad for You? Here’s What the Research Says - Healthline

   www.healthline.com/health/is-milk-bad-for-you

   See all results for this question

   What happens if you eat too much milk?

   • Other serious reactions include: Children may grow out of a milk allergy. Adults can also develop a milk allergy. Excess calcium from milk and other foods may increase the risk of prostate cancer. Milk sugars may be linked to a slightly higher risk of ovarian cancer. Cow’s milk has a higher amount of lactose than milk from other animals.

   Is Milk Bad for You? Here’s What the Research Says - Healthline

   www.healthline.com/health/is-milk-bad-for-you

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   Are dairy foods bad for You?

   • Milk and other dairy foods provide protein, calcium, potassium, phosphorus, vitamins A, D, and B12 and other nutrients that are vital to your body and how it functions. On the flip side, however, some dairy foods also contain saturated fat — a fat that can raise low-density lipoprotein (LDL) cholesterol, which increases the risk of heart disease.

   Full-fat dairy foods and cardiovascular disease: Is there a connection

   mcpress.mayoclinic.org/dairy-health/full-fat-dairy-foods-and-cardiovascular-disease-is-there-a-connection/

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   Do whole milk dairy foods cause heart disease?

   • Plus, whole milk dairy foods contain over 400 unique fatty acids, not just saturated fats. This complex matrix might be one of the reasons that some research results indicate a neutral or beneficial association between consuming whole milk dairy foods and heart disease.

   Full-fat dairy foods and cardiovascular disease: Is there a connection

   mcpress.mayoclinic.org/dairy-health/full-fat-dairy-foods-and-cardiovascular-disease-is-there-a-connection/

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   Does milk fat affect cardiovascular disease risk?

   • Influence of dairy product and milk fat consumption on cardiovascular disease risk: a review of the evidence. Adv Nutr. 2012;3:266–85. Engel S, Elhauge M, Tholstrup T. Effect of whole milk compared with skimmed milk on fasting blood lipids in healthy adults: a 3-week randomized crossover study. Eur J Clin Nutr. 2018;72:249–54.

   Milk consumption and multiple health outcomes: umbrella review of

   nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00527-y

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   Can a person with lactose intolerance eat dairy?

   • Most people with lactose intolerance can manage the condition without having to give up all dairy foods. The signs and symptoms of lactose intolerance usually begin from 30 minutes to two hours after eating or drinking foods that contain lactose. Common signs and symptoms include:

   Lactose intolerance - Symptoms & causes - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/lactose-intolerance/symptoms-causes/syc-20374232

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9. nutritionandmetabolism.biomedcentral.comMilk consumption and multiple health outcomes: umbrella ...

   nutritionandmetabolism.biomedcentral.com

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   Jan 7, 2021 · And the effects were increased with the volume of milk consumption, A prospective cohort study (Shanghai Women’s Health Study), based on population with 64,191 women aged 40–70 years from 7 urban communities in Shanghai, found that the associations followed a dose-dependent relationship, the HR of T2DM was 0.61 for < 100 g/day, 0.56 for 100–200 g/day, and 0.46 for > 200 g/day milk ...