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Aug 29, 2023 · Nutrition. 5 Ways That Drinking Milk Can Improve Your Health. By definition, milk is a nutrient-rich fluid that female mammals produce to feed their young. It’s loaded with important...
- Jillian Kubala, MS, RD
This review summarizes the most recent studies on milk and human health and critically discusses the putative actions of milk and principal dairy constituents. Effects on Body Weight. Of all the bioactive milk components, calcium and vitamin D have been chiefly studied for their effects on body weight and adipose tissue.
Milk possesses several individual nutrients that can affect blood pressure and bone health, but some of their health-promoting effects may be weakened by whole milk’s high saturated fat content.
Feb 13, 2020 · Milk and Health. Milk and Health. N Engl J Med. 2020 Feb 13;382 (7):644-654. doi: 10.1056/NEJMra1903547.
- Walter C. Willett, David S. Ludwig
- 2020
Feb 13, 2020 · Key Points. Strong demand for dairy products has led to global growth in production through farmland expansion and more intensive farming practices. Impacts include exposure to occupational, environmental, and foodborne hazards, and diet‐related harms.
- Leah Grout, Michael G. Baker, Nigel French, Simon Hales
- 2020
Dec 8, 2022 · Here are 10 science-based health benefits of milk. 1. Builds muscles. If you aspire to build a strong, muscular body, milk is your go-to strength booster. The body needs protein to build muscle and milk is one of the best natural sources of good-quality protein.
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As an example, the effects of milk (notably skimmed milk) on body weight appear to be well documented, and the conclusions of the vast majority of published studies indicate that dairy consumption does not increase cardiovascular risk or the incidence of some cancers.
