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Milk in your child's diet. Milk and dairy products are an important part of a young child's diet. They're a good source of protein, and contain a wide range of vitamins and minerals, including calcium. These will help young children build bones and keep teeth healthy.
Dairy foods are natural sources of valuable nutrients for children: high quality protein, vitamins and minerals such as calcium, phosphorus and iodine. Research shows that dairy has beneficial effects on health beyond its nutritional value. Dairy products have an important place in children’s diet.
Milk possesses several individual nutrients that can affect blood pressure and bone health, but some of their health-promoting effects may be weakened by whole milk’s high saturated fat content.
Leading pediatric and health organizations recognize the benefits of milk and dairy foods for early childhood. Just how much milk is recommended for children and different ages, and which nutrients will kids get from a tall glass of milk? Here are the guidelines and the latest science on milk and children. Recommendations for milk and dairy ...
MILK - THE NATURAL ALLY. EatingWell with Canada’s Food Guide recommends that children aged 4 to 8 consume 2 servings of Milk and Alternatives (such as cheese and yogurt) each day. Youth aged 9 to 13 years need 3 to 4 servings. Milk provides 16 essential nutrients that help nourish healthy bodies and minds.
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Oct 2, 2021 · In particular, milk is widely considered as a beneficial product for growing children because it is a complete source of energy and is the richest and the most inexpensive source of high nutritional quality protein, calcium, phosphorus, and vitamin A [2, 3].
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Feb 12, 2020 · Allergy to cow’s milk proteins may affect up to 4% of infants and cause considerable nutritional problems. 100 Scattered reports suggest that milk consumption may exacerbate atopic tendencies...
