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  2. 1 day ago · Drinking coffee —up to four or even five cups a day — also offers a number of lesser known health benefits that can impact the entire body. “In coffee drinkers, there’s a decreased risk of type 2 diabetes, Parkinson’s disease, liver disease, certain cancers including liver cancer, depression and suicide, kidney stones and gallstones ...

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  4. Sep 9, 2024 · Dairy milk, soy milk, almond milk — Which is the healthiest choice for you? In summary, it's tough to beat dairy milk for balanced nutrition — with nonfat skim milk the best choice for most adults.

  5. Nov 1, 2021 · Opting for a “no added sugar” or “unsweetened” versions is best for overall health! Whether you’re trying a non-dairy milk alternative due to taste preference, dietary preferences, allergies, intolerances, or just to try something new, there are plenty of options on the market to explore.

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  7. Jan 5, 2024 · A 2019 study showed that fermented dairy foods like yogurt and cheese, might help reduce weight gain and body fat and lower the risk of CVD and type 2 diabetes. Fermented dairy foods are also a good source of vitamin K, which has been shown to lower the risk of heart disease.

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