Join Meredith Shirk's home workout that helps thousands to lose weight and keep it off. You can do this workout at home, at the office and everywhere you like
- 7 Minute S.I.T Routine
This One & Done SIT exercise
only takes 7 minutes a day
- Jump-Start Metabolism
7 minutes a day to improve
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- One&Done Workout Manual
One&Done is a workout system
that may boost metabolism
- Meredith Shirk - One&Done
Certified personal trainer and
nutrition specialist
- 7 Minute S.I.T Routine
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