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1. www.nhs.uk › vitamins-and-minerals › vitamin-dVitamin D - NHS

   www.nhs.uk › vitamins-and-minerals › vitamin-d

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   Children from the age of 1 year and adults need 10 micrograms (mcg) of vitamin D a day. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency. Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. A microgram (mcg) is 1,000 times smaller than a milligram (mg).

2. primarycare.northeastlondon.icb.nhs.uk › wpVitamin D guidelines - Adults

   primarycare.northeastlondon.icb.nhs.uk › wp

   exposed to much sun: advice a Vitamin D supplement 10 mcg (400 IU) daily Check corrected calcium levels 1 month after loading dose completed to check for unmasked primary hyperparathyroidism1. If calcium level is raised, stop any further vitamin D until this has been investigated. Consider: Hypercalcaemia Sarcoidosis GFR < 30mL/min/1.73m2 Active TB

3. www.omnicalculator.com › health › vitamin-dVitamin D Calculator

   www.omnicalculator.com › health › vitamin-d

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   Jul 26, 2024 · Vitamin D calculator for adults and children. The vitamin D calculator shows you your recommended vitamin D intake according to the Endocrine Society's clinical practice guideline. It will allow you to find out how much vitamin D per day you should consume to stay healthy. Read the article below to find out more about vitamin D, the difference ...

4. www.healthline.com › nutrition › vitamin-d-dosageWhat Vitamin D Dosage Is Best? - Healthline

   www.healthline.com › nutrition › vitamin-d-dosage

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   Mar 14, 2023 · The current recommendations suggest consuming 400–800 IU (10–20 mcg) of vitamin D per day. However, people who need more vitamin D can safely consume 1,000–4,000 IU (25–100 mcg) daily ...

5. www.bhf.org.uk › ask-the-expert › vitamin-dDo I need to take vitamin D? - BHF - British Heart Foundation

   www.bhf.org.uk › ask-the-expert › vitamin-d

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   A 140g piece of baked salmon contains 10.2 micrograms, a bowl of fortified bran flakes has 1.5 micrograms and an egg has 1.9 micrograms. Most of us don't get enough vitamin D from diet alone, which is why a supplement is recommended if we're not getting much sunlight.

6. cks.nice.org.uk › topics › vitamin-d-deficiency-inVitamin D deficiency in adults | Health topics A to Z | CKS ...

   cks.nice.org.uk › topics › vitamin-d-deficiency-in

   Vitamin D levels may be inadequate (or insufficient) in some people when serum 25 (OH)D is 25–50 nmol/L. Vitamin D levels are sufficient for most people when serum 25 (OH)D is greater than 50 nmol/L. Risk factors for vitamin D deficiency include people: Aged 65 years and over. Who have low or no exposure to the sun, for example those who ...

7. People also ask

   How many IU in a microgram of vitamin D?

   • Sometimes the amount of vitamin D is expressed as International Units (IU). 1 microgram of vitamin D is equal to 40 IU. So 10 micrograms of vitamin D is equal to 400 IU. Should I take a vitamin D supplement? During the autumn and winter, you need to get vitamin D from your diet because the sun is not strong enough for the body to make vitamin D.

   Vitamin D - NHS

   www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

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   What is a good vitamin D level?

   • According to the Institute of Medicine (IOM), the following values determine your vitamin D status (22): However, several older studies have found that a blood level of 30 ng/mL (75 nmol/L) could be even better for preventing fractures, falls, and certain cancers (23, 24, 25).

   What Vitamin D Dosage Is Best? - Healthline

   www.healthline.com/nutrition/vitamin-d-dosage

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   What is a vitamin D calculator?

   • Vitamin D calculator for adults and children The vitamin D calculator shows you your recommended vitamin D intake according to the Endocrine Society's clinical practice guideline. It will allow you to find out how much vitamin D per day you should consume to stay healthy.

   Vitamin D Calculator

   www.omnicalculator.com/health/vitamin-d

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   Is 30 ng/mL a good vitamin D level?

   • However, several older studies have found that a blood level of 30 ng/mL (75 nmol/L) could be even better for preventing fractures, falls, and certain cancers (23, 24, 25). Additionally, some other organizations, such as the Endocrine Society, define blood levels of vitamin D lower than 30 ng/mL (75 nmol/L) as a vitamin D deficiency (1).

   What Vitamin D Dosage Is Best? - Healthline

   www.healthline.com/nutrition/vitamin-d-dosage

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   How much vitamin D do you need a day?

   • Children from the age of 1 year and adults need 10 micrograms (mcg) of vitamin D a day. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency. Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. A microgram (mcg) is 1,000 times smaller than a milligram (mg).

   Vitamin D - NHS

   www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

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8. www.nhsglos.nhs.uk › wp-content › uploadsVitamin D - nhsglos.nhs.uk

   www.nhsglos.nhs.uk › wp-content › uploads

   Vitamin DWhat is. itamin D?Vitamin D is made under your skin when you are outside in daylight, which is the reason vitamin D is sometimes called the ‘sunshine v. tamin’. A vitamin is something that helps our body function – a ‘nutrient’ – that we cannot make in.