Psychology-based approach. Build healthy habits. New mindset. Achieve natural weight loss. 1 week results. No fad diets. No crazy rules. Trustworthy experts' contents. Start now.
Search results
A protein intake of 1.2 g/kg is likely enough to maximize muscle growth in a caloric balance. During weight loss, a protein intake of 1.2 g/kg is likely enough to maximize both your fat loss and muscle retention. Up to 1.5 g/kg might be beneficial if you have a large muscle mass or are in a large caloric deficit. 6 7 8 9.
It is often estimated based on body weight, as a percentage of total caloric intake (10-35%), or based on age alone. 0.8g/kg of body weight is a commonly cited recommended dietary allowance (RDA). This value is the minimum recommended value to maintain basic nutritional requirements, but consuming more protein, up to a certain point, maybe beneficial, depending on the sources of the protein.
- s 18-80
- male female
Aug 5, 2021 · The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person. However, if you do intense workouts, have a physically demanding job, or both, experts say you may ...
Aug 27, 2024 · To calculate the protein intake, you need to consider the person's age, weight, height, and activity factor. Let's say this man is 30 years old, his height is 5' 7", and he doesn't exercise. Using our calculator, you will find that this man's total daily calorie requirement is 2063, and his protein intake should be between 52 and 155g.
Sep 16, 2024 · The daily value of protein should generally be 10% of your total calories. (1) An active person should generally consume a minimum of 0.54 to 0.77 grams of protein per pound of body weight daily ...
- Matt Cummings
Oct 30, 2023 · The average adult needs a minimum of 0.8 grams of protein per kilogram of body weight per day. One kilogram equals 2.2 pounds, so a person who weighs 165 pounds, or 75 kg, would need about 60 grams of protein per day.
People also ask
How much protein do you need to build muscle?
How do I calculate my protein needs?
How much protein does a 165 lb person need per day?
How much protein should a 180 pound guy eat a day?
Jan 26, 2024 · How Much Protein for Muscle Gain and Weight Loss. Regardless of your goal the answer is simple: 30 grams of protein at every meal. Tom Werner. A 180-pound guy who wants to maintain his current ...