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Use our macronutrient calculator to tailor your approach to your diet so that you are receiving the daily levels of protein, fat and carbohydrates you want. To use the calculator, start by entering your ideal daily intake of calories. Then, select how many meals you wish to consume daily. Next, click on the drop-down list and pick your desired ...
A person requires 2000 calories a day. During the day, they eat an allowance of 40% Carbohydrates, 30% Protein, and 30% fat. Carb calories: 40% of 2000 = 800 kcal. Protein calories: 30% of 2000 = 600 kcal. Fat calories: 30% of 2000 = 600 kcal. Using the calorie to macro conversion. Carb in grams: 800 / 4 = 200g.
Jul 27, 2021 · For example, if you are on a 2,000 calorie maintenance diet, 600 of those calories would come from fat, because 30 percent of 2,000 is 600. Each gram of fat is "worth" 9 calories, so to calculate your total grams of fat, divide those fat calories by 9. In this example, you'd be able to eat 67 grams of fat each day.
The Fat Intake Calculator estimates the amount of dietary fat a person should consume on a daily basis. The results are based on an estimation of daily caloric needs determined using the provided information. The calculator also considers the maximum recommended levels of saturated fats a person should consume to reduce the risk of heart disease.
For fat (20% to 35%): 2000 kcal x 0.20 = 400 kcal 2000 kcal x 0.35 = 700 kcal. To calculate the quantity in grams, you first need to know that one gram of fat provides 9 kcal of energy, while one gram of carbohydrates and protein each provides 4 kcal.
Aug 24, 2024 · Next, you have to add up all the calories to get the total, so: 480 + 360 + 540 = 1380 total calories. To get your percentages, you divide the calories from each macronutrient by the total calories, so: 480 divided by 1380 = 34.8% carbohydrate. 360 divided by 1380 = 26.1% protein. 540 divided by 1380 = 39.1% fat.
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5 days ago · The optimal macro ratio between carbs, proteins and fats depends on your current weight and your level of physical activity, as well as your weight loss or bulking goals. For most people, a balanced diet consists of 40-65% carbohydrates, 20-35% fats and 10-35% proteins. If you have a healthy weight, the 50/30/20 ratio is a good starting point.
