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Apr 11, 2021 · 1 Hour Workout! No Gym Fat Burning & Body Strengthening! 60+ minutes of 4K high-quality workout video! It's a long session. However, don't let the duration o...
- 65 min
- 1.2M
- Jordan Yeoh Fitness
Apr 23, 2023 · 60 minutes bodyweight workout for anyone who wants to burn calories and improve endurance at home or in the gym. You can use this video as your active recove...
- 63 min
- 371.6K
- Jordan Yeoh Fitness
Oct 11, 2023 · The number of calories burned in a 1 hour gym workout depends on many factors such as your height, weight, body composition, so this number will vary person to person and the activity and intensity, so it will also vary workout to workout. For example, if you weigh 11 stone (154 lbs, or just under 70kg), your estimated calorie burn is 224 ...
The first circuit might consist of push-ups, narrow grip ‘lat’ pulldown, alternate forward lunges (15 each leg), mountain climbers and V- Sit sit-ups. The second circuit might consist of ...
- Elizabeth Greg
Get ready to hit the gym and get shredded with my intense training style! In this video, I share my secret to building muscle while staying lean. With a focu...
- 2 min
- 241
- David Fredrickson
Jan 11, 2020 · Take the hands behind the head and bring the right knee up and across the body as you rotate through the torso, bringing the left shoulder towards the right hip. Return to start and repeat before switching sides. Repeat for 30 seconds on each side. Rest for 1 minute and repeat the circuit for a full hour of exercise.
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Oct 12, 2024 · Best Sculpting Workouts: Chloe Ting. With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content ...
