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  1. Jan 8, 2020 · Pasta and sauce is a quick and easy meal to make for the whole family, but which shop-bought pasta sauces are best pasta sauces to go for if you're on a calorie-counting diet? From Loyd Grossman’s Tomato & Chargrilled Vegetables to Sainsbury’s Basic Tomato, we've put together a list of the most popular pasta sauces to the test.

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  2. May 26, 2023 · There is nothing wrong with reaching for a premade pasta sauce rather than making your own from scratch. Not only are pre made sauces a cost-effective option, but nutritionally they are generally a healthy option.

    • 365 by Whole Foods Organic Fat-Free Marinara. Nutritional Info for ½ cup (118g): 40 Calories. 0g Fat. 8g Carbs. 4g Sugar. 2g Fiber. 2g Protein. You'd never believe this marinara is the lowest calorie pasta sauce from how delicious it tastes!
    • Classico Roasted Garlic Alfredo Sauce. Nutritional Info for ¼ cup (60g): 45 Calories. 3.5g Fat. 3g Carbs. <1g Sugar. 0g Fiber. 1g Protein. Alfredo sauce is probably one of the richest pasta sauces you can have, which makes this incredible low-fat alfredo sauce a dream come true.
    • Organico Bello Organic Spicy Marinara. Nutritional Info for ½ cup (113g): 45 Calories. 1g Fat. 7g Carbs. 5g Sugar. 2g Fiber. 1g Protein. If you like your marinara with a kick of heat, this spicy tomato sauce will be right up your alley.
    • Primal Kitchen Tomato Basil Marinara Sauce with Avocado Oil. Nutritional Info for ½ cup (125g): 50 Calories. 2g Fat. 8g Carbs. 5g Sugar. 1g Fiber. 1g Protein. You can use this delicious marinara sauce on anything from pasta dishes to pizzas and sandwiches.
    • Lowest Calorie Pasta Sauce Winner
    • Low Calorie Cooking and My Weight Loss Transformation
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    12) Hunt’s No Sugar Added Pasta Sauce

    Awareness is key! Tweaking a little calories here, and a little there can make a big difference in your day! You can enjoy your pasta sauce, and not all the extra calories!

    If you haven’t already, you can read about my weight loss transformation and find delicious low calorie recipeson my blog.

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    • Low Calorie Marinara Sauce. This Healthy Marinara Sauce is just 54 calories for 1/2 cup, and can be made in the Instant Pot, Slow Cooker, or on the Stovetop!
    • Low Calorie “Famous” Tomato Feta Baked Pasta Sauce. Make this “famous” Tomato Feta Pasta, and serve it over zucchini noodles for just 231 calories, for a really big serving.
    • Low Calorie Alfredo Sauce. This Low Calorie Healthy Alfredo Sauce is just 118 calories, and only 5 all-natural ingredients! Check out this recipe.
    • Low Calorie Turkey Bolognese Sauce. This Healthy Instant Pot Turkey Bolognese Sauce is just 156 calories and has 18.5 grams of protein!
  3. ½ cup of pasta sauce, traditional (Traditional, Hunts) contains 60 Calories. The macronutrient breakdown is 77% carbs, 16% fat, and 7% protein. This is a good source of vitamin a (17% of your Daily Value).

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  5. Calories, fat, protein, and carbohydrate values for for Pasta Sauce and other related foods.

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