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This page has some tips and suggestions for managing feelings of loneliness: Learn more about being comfortable in your own company. Try and open up to people you know. Take it slow. Make new connections. Try not to compare yourself to others. Look after yourself. Try talking therapies. Some people find these ideas useful.
- Useful Contacts
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- Useful Contacts
try talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritans, call: 116 123 or email: jo@samaritans.org if you need someone to talk to. consider joining a group or class that focuses on something you enjoy; you could ask to go along and just watch first if you're feeling nervous.
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- References
British Red Cross: Free mental health and wellbeing tools to reduce loneliness for young people.Young Minds: Things you can do to stop feelings lonelyLet’s Talk Loneliness: Toolkit, resources and supportEvery Mind Matters: what you can do if you feel lonely during the coronavirus outbreakThe Mix: 0808 808 4994 (UK). They also have a crisis messenger service.Children’s and young people’s experiences of loneliness - Office for National Statistics (ons.gov.uk)Nov 16, 2023 · Loneliness can be described as a feeling or state of being. It’s more than being by yourself or without the company of others. Someone can be surrounded by people, even friends and family, and still feel lonely because they feel disconnected or like they aren’t getting their emotional needs met.
- Loneliness is an aversive experience. People describe loneliness as being like a “nasty disease,” and a state they would rather avoid. Even worse, people don’t want to discuss their loneliness with others out of fear of seeming negative.
- Loneliness has emotional features. As the authors noted, “the emotions that came alongside loneliness were a key aspect of the experience” (p. 11). This theme, referred to above, included the host of unpleasant feelings that people report but also included guilt and jealousy.
- Loneliness has cognitive and perceptual features. People who are lonely engage in self-blame and feel inferior to others. Lonely people also perceive time as passing too quickly, too slowly, or to stop altogether.
- Loneliness is affected by personality and identity. Lonely people can come to define themselves as isolated and weak, and at the same time, link their loneliness to something about their personalities (e.g.
May 18, 2023 · Hearing someone talk to you, even someone you've never met can help you feel connected to others. 7. Pick up a new hobby. Trying something new can be a great way to combat loneliness. Whether ...
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emotional loneliness – a lack of emotional attachment to someone like a close friend or partner. social loneliness – a lack of friends to go out with, or who share our hobbies or interests. existential loneliness – a sense of being in a room of people you know and still feeling alone.
