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Aug 31, 2021 · Most adults are lonely. You don't have to be one of them.📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomas-frank-this-is-why-youre-lone...
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- Thomas Frank
🚀 Ultimate Self Mastery - How to strengthen your self awareness, accept your flaws, and create a fulfilling life → https://cole-hastings.com/selfmasteryThis...
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- Cole Hastings
About one in three adults suffer from loneliness. It can increase your risk of depression and early death, and it can affect your immune system.
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- TEDx Talks
Dec 15, 2023 · If you’re really lonely right now, you’re definitely not the only one. Here, therapists offer some practical ways to feel less alone.
- Limit Your Alcohol Intake
- Choose A Well-Balanced Diet
- Do Some Exercise
- Get Enough Sleep
When times are hard, it's tempting to drink alcohol because it "numbs" painful feelings. But it can exaggerate some feelings and make you feel angry or aggressive. It can also make you feel more depressed. Read some tips on cutting down on alcohol
Making healthy choices about your diet can make you feel emotionally stronger. You're doing something positive for yourself, which lifts your self-esteem. A good diet helps your brain and body work efficiently, too. Aim to eat a balanced dietthat includes all the main food groups.
Even moderate exercise releases chemicals in your brain that lift your mood. It can help you sleep better, have more energy and keep your heart healthy. Choose an exercise that you enjoy. If it helps, do it with a friend or listen to music. Adults should aim for at least 150 minutes a week. Read about exercise for depression
Around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. Writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions.
get practical tips and advice to help with loneliness on Every Mind Matters. try the 6 ways to feel happier, which are simple lifestyle changes to help you feel more in control and able to cope. find out how to raise your self-esteem. listen to free mental wellbeing audio guides.
People also ask
What if I'm Lonely?
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Why do people feel lonely?
Talking therapies can help you explore what feeling lonely means to you. Your therapist can help you develop different ways of managing your feelings. If anxiety about social situations has made you feel isolated, you may find cognitive behavioural therapy (CBT) helpful.
