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  1. Oct 4, 2022 · To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again,” explains Pema Chödrön.

    • The Challenge
    • The Opportunity
    • Purpose and Meaning
    • Strategies For Purpose and Meaning in Life
    • The Benefits
    • Conclusion

    The current pandemic, combined with other unprecedented global changes and social upheaval (e.g. climate change, vicarious exposure through news/social media to natural and human-induced traumaticevents), has created a perfect storm for short- and long-term threats to our mental health. Such events are associated with isolation, distress, fear of c...

    In a strange, paradoxical way, while the current crisis poses unprecedented challenges, it also offers unique opportunities for human growth, including certain capabilities that have become more critical than ever to preserve or restore our mental health and adaptation in a transformed world. By making individuals and their choices a central focus,...

    Meaning in life is the need to perceive our lives, in particular our suffering, as serving a worthy purpose. The positive relationship between a purposeful and meaningful life, and psychological well-being, is supported by extensive research (King et al., 2006). A purposeful and meaningful life provides a resilience promoting sustained hope, which,...

    Purpose and meaning can be achieved by integrating five unique human capacities: intention, intentionality, will, freedom, and responsibility. Developing purpose requires intention and intentionality, which are at the heart of human will (May, 1965), and entails consciously searching for orientation and purpose. Our behaviour can only be understood...

    The main benefits of acting with intentionality and will are developing greater self-awareness and knowing ourselves intimately — uncovering blind spots. This is extremely liberating and can unleash a powerful chain reaction. By taking responsibility we become more authentic, and can exercise our freedom; in turn, revealing possibilities that incre...

    The COVID-19 world, combined with other unprecedented global trends, has exacerbated a wide range of challenges across our lifespan. By exploring the timeless themes of human existence, meaning-centered psychotherapies are re-emerging as effective means of providing new opportunities for development, and as strategies to recover, navigate, adapt, t...

    • Sebastian Salicru
  2. Aug 20, 2021 · We summarize psychological research into how you can live a meaningful life, and provide a starting point for your search.

    • Existentialism. Existentialism is an approach to philosophy that focuses on the questions of human existence, including how to live a meaningful life in the face of a meaningless universe.
    • Absurdism. Absurdism is a philosophy created by Sartre’s one-time friend and later intellectual rival Albert Camus. It is based on the idea that existence is fundamentally absurd and cannot be fully understood through reason.
    • Religious existentialism. While the primary existentialist thinkers were all atheists — Nietzsche raised the alarm on nihilism when he declared “God is dead” — the founder of the school was an extremely religious thinker by the name of Søren Kierkegaard.
    • Buddhism. Another religious take can be found in the works of Japanese philosopher Keiji Nishitani. Nishitani studied early existentialism under Martin Heidegger, himself a leading existentialist thinker, but provided a Zen Buddhist approach to many of the same problems the existentialists addressed.
  3. Dec 16, 2022 · Life is short, and it is so for good reason. The German philosopher Martin Heidegger defended a similar view in his book Being and Time, which is undoubtedly a work of genius, but there’s a ...

    • Dean Rickles
  4. We can’t tell you how to live your life. But hopefully, we can point you in the right direction. What does it mean to live a meaningful life? Even though “meaning” differs for everyone, every person experiences it similarly. Living meaningfully means: Feeling more engaged and motivated.

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  6. Jan 26, 2019 · You can get good from yourself. “The fortunate person is the one who gives themselves good fortune,” says Marcus. “And good fortunes are a well-tuned soul, good impulses and good actions.”

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