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May 15, 2023 · The best health apps to help keep your diet and fitness plan in check, lose weight, get better sleep, meditate, drink more water and more.
- Contributing Writer
Jul 3, 2024 · The best health and fitness apps we found to help you get healthy on the inside and out. Our list includes both paid and free fitness apps to help you reach your goals!
1 day ago · If you own an iPhone, chances are you've either tried Apple Fitness Plus or you've got a free trial waiting for you. Apple Fitness Plus is chock-full of guided content, from meditation, HIIT,...
- Apple Fitness
- Carrot Fit
- Nike Run Club
- ZRX: Zombies, Run + Marvel Move
- Asics Runkeeper — Running App
- C25K 5K Run Trainer
- MyFitnessPal
- Lifesum: Diet & Macro Tracker
- Cyclemeter
- Strava: Run, Bike, Hike
Apple’s own Fitness app is a great place to start any new fitness journey. Apple Fitness serves as the fitness hub for your iPhone, as it’s here where your Apple Watch will upload its exercise data, and you can set it up to grab info from other smartwatches or fitness trackers too. You can watch your activity rings close and see your estimated acti...
Carrot is an artificial intelligence construct that threatens, inspires, ridicules, and bribes — whatever it takes — to get you moving. It’s an ironic motivator that features seven-minutes-in-hell workouts, and it will berate you if you don’t keep it up. Warning: If you stray from your weight goals too much, it will upset Carrot, whereupon it will ...
This is the ultimate running partner. Whether you’re a new, seasoned, or experienced runner, Nike Run Club has something for you. As you’d expect, it covers the basics really well, offering GPS tracking of your runs and stat breakdowns of how you performed. But there’s more here than just that. There are guided running workouts, as well as weekly a...
Zombies, Run! was a classic app, but it went into a lull for a little while where no work seemed to be being done on it. That’s no longer the case, as the app has returned in the form of ZRX, with a Marvel partnership in tow. You can still play the classic zombie-focused storyline where you help to rebuild civilization by retrieving critical suppli...
Another option that’s been around for a long time, the app formerly known just as “Runkeeper” has a lot to offer anyone starting or continuing a running journey. It’ll track a number of different workouts, from running (obviously), cycling, and hiking, and you can set your own goals to keep on top of. It has full integration with Apple Music and Sp...
Plenty of apps offer a C25K course, but this app is the original and the best. Great for beginners, C25K is designed to train non-runners for a 5K run. It promises to get you there in just eight weeks, as long as you stick to the scheduled runs three times a week. The app provides a training plan that has a mix of running and walking, and it has se...
Calorie Counter and Diet Tracker by MyFitnessPal features a database of more than 11 million foods, making it easy to track what you eat, your calories consumed, and even the specific macros you’ve hit for the day. A barcode scanner makes keeping track of everything a cinch, while the built-in step tracker can note down how many calories you’ve con...
Another strong option if you’re looking to keep track of your calorie intake, Lifesumis a weight loss app that works with apps from Withings, FitBit, and RunKeeper for an accurate assessment. It features a built-in barcode scanner that can pull up nutritional data on millions of food items, and can break down the macros contained within those foods...
If cycling is your preferred fitness routine, this is the app for you, especially if you want to shed some weight on a bicycle instead of a treadmill. Cyclemeter is accurate and great at collecting data. It can also track various walking and running metrics. Now Cyclemeter can record workouts on your Apple Watch. Two recording modes are available. ...
Strava isn’t just an activity tracking app — though it’s very good at that. No, it’s also a social media network, and very much excels in that area. It gamifies your cardio workout and pairs with leaderboards, achievements, and challenges to bring a competitive spirit to your routine. Beacon on Apple Watch can share real-time location and track you...
May 3, 2024 · Health apps for iPhone offer many benefits and help you manage your health and lifestyle without moving an inch. But while they’re handy for self-care, you should pair them with other medical interventions for better results.
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Jul 26, 2024 · If you haven't tried Apple Fitness+ before you'll get your first month free, just open the Fitness+ tab within the Fitness app on your iPhone. New purchases of an iPhone , Apple Watch , iPad , and Apple TV net you a free three-month trial to the service.
