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Mar 31, 2024 · The true story of how a movie I remembered from 23 years ago was almost lost, and how, through a series of miracles and hard work, brought it back to life.Pl...
According to this sleep researcher, you cannot sleep too much unless you are clinically depressed. Sleep studies found that people who were forced to stay in their bed for up to 13 hours a night with the lights off and no distractions would sleep several extra hours, then eventually sleep around 8 and 1/2 hours and be happier, healthier people.
Sleep videos have a huge following byt experts say there's little evidence they help people stay asleep, and often do the opposite. Source: Getty / Kiwis/Getty Images/iStockphoto
- What Is Oversleeping?
- What Causes Oversleeping?
- Impacts of Oversleeping
- Tips For Avoiding Oversleeping
Oversleeping, or long sleeping, is defined as sleeping more than nine hoursTrusted SourceNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source in a 24-hour period. HypersomniaTrusted SourceMedline PlusMedlin...
Oversleeping can occur when you try to make up for your “sleep debt.” For example, you may have to stay up late several nights in a row to complete a big project and therefore become sleep deprived. Then, on the weekend you might make up the sleep debt by sleeping longer than normal. A number of health conditions can also lead to oversleeping and e...
Oversleeping impacts your overall health and can have negative effects, just as a lack of sleep does. Early research suggests that longer sleep: 1. Worsens inflammation in the body 2. Decreases your immune function 3. Can lead to chronic diseases Both short and long sleep durations are associated with a number of health concerns and chronic disease...
If you are concerned about oversleeping, talk with your doctor about your sleep and health habits. You may want to keep a sleep diaryto record your nighttime sleep and wake times, as well as any naps you take during the day. Your doctor can use this information to help you identify the cause of your oversleeping and suggest a treatment plan. Regard...
Browse our video library to understand the science of sleep, learn how to improve your sleep health, and watch our in-depth product reviews. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your ...
Oct 14, 2024 · They are also more alert towards sleep-related cues, such as watching the clock. All of these thoughts can increase arousal and anxiety at night, making sleep harder to attain. But they can even ...
get outdoors in the sunshine as much as possible. reduce your caffeine intake. go to bed and get up at the same time every single day. turn off tech, devices and phones at least 90 minutes before you go to bed.
