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Oct 14, 2024 · They are also more alert towards sleep-related cues, such as watching the clock. All of these thoughts can increase arousal and anxiety at night, making sleep harder to attain. But they can even ...
- What Is Oversleeping?
- What Causes Oversleeping?
- Impacts of Oversleeping
- Tips For Avoiding Oversleeping
Oversleeping, or long sleeping, is defined as sleeping more than nine hoursTrusted SourceNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source in a 24-hour period. HypersomniaTrusted SourceMedline PlusMedlin...
Oversleeping can occur when you try to make up for your “sleep debt.” For example, you may have to stay up late several nights in a row to complete a big project and therefore become sleep deprived. Then, on the weekend you might make up the sleep debt by sleeping longer than normal. A number of health conditions can also lead to oversleeping and e...
Oversleeping impacts your overall health and can have negative effects, just as a lack of sleep does. Early research suggests that longer sleep: 1. Worsens inflammation in the body 2. Decreases your immune function 3. Can lead to chronic diseases Both short and long sleep durations are associated with a number of health concerns and chronic disease...
If you are concerned about oversleeping, talk with your doctor about your sleep and health habits. You may want to keep a sleep diaryto record your nighttime sleep and wake times, as well as any naps you take during the day. Your doctor can use this information to help you identify the cause of your oversleeping and suggest a treatment plan. Regard...
Jan 15, 2022 · It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death. Researchers ...
How much sleep you need. Everyone needs different amounts of sleep. On average: adults need 7 to 9 hours; children need 9 to 13 hours; toddlers and babies need 12 to 17 hours; You probably do not get enough sleep if you're constantly tired during the day. What causes insomnia. The most common causes of insomnia are: stress, anxiety or ...
Researchers think this happens because excessive sleep triggers certain neurotransmitters in the brain. Spending too much time in bed can lead to feeling achy, especially for people with back problems. The lack of movement, lying down in one position for too long, or even a bad mattress can all lead to more pain.
Urgent help. This self-help guide is intended for people with mild-to-moderate mental health issues. If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111. For an emergency ambulance phone 999. It’s common to have problems with sleep. This guide aims to help you:
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Signs or symptoms of sleep problems. You may: find it difficult to fall asleep. lie awake for long periods at night. wake up several times during the night. wake up early and be unable to get back to sleep. feel down or have a lower mood. have difficulty concentrating. be more irritable than usual.
