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Inactivity during excessive sleep leads to atrophy, lessening the chances of healthy recovery and agility of the body. If sleeping in the same position for too long, bedsores can also occur. Energy levels: The less we move, the less likely we are to move. Excessive sleep causes inactivity that causes low energy levels, constant grogginess and ...
Dec 8, 2023 · Key Takeaways. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Record your sleep patterns and improve your sleep hygiene to help stop ...
If you’re sleeping too much during the day, it’s called excessive daytime sleepiness (EDS). This is a common problem which is believed to affect somewhere between 4-20% of people at any one time. 2 3. If you’re experiencing EDS then you may sleep all night but still find that you nap or fall asleep during the day.
- Myth: You can become a morning person. Spend enough time online and you'll certainly encounter some version of the "you can accomplish so much if you start waking up a 4:30am every day" blog post.
- Myth: You can get by on less than seven hours a night. If you need a cup of coffee in the morning to feel awake, you didn't get enough sleep. Scientists like Walker say that if you want to figure out how much sleep you actually need, you should spend about a week letting yourself fall asleep when you are tired and then waking up naturally, without an alarm.
- Myth: The only long-term consequence of not getting enough sleep is that you'll be tired. So you're tired. No big deal, right? Unfortunately, that's not the case.
- Myth: Snoring is annoying but no big deal otherwise. If you're consistently snoring at night (not just when you have a cold), you should get checked out by a medical professional.
Researchers think this happens because excessive sleep triggers certain neurotransmitters in the brain. Spending too much time in bed can lead to feeling achy, especially for people with back problems. The lack of movement, lying down in one position for too long, or even a bad mattress can all lead to more pain.
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, Gamaldo says.
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Dec 22, 2021 · Epidemiologic data indicate that people who habitually sleep more than 10 h at night are at greater risk of death and other effects [e.g., (Kripke, 2004)]. Because of these correlations between longer sleep duration and adverse effects, many people are concerned that sleeping too much may be dangerous. In one study, once appropriate control for ...
