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Whether you suffer from edema aka water retention in the legs, ankles and feet — or simply got tired legs and feet from too much standing, walking or sitting — this gentle yoga...
- 18 min
- 2.6K
- Cheeky Yoga Club
Jun 26, 2024 · Apart from the hot and humid nights, another tell-tale sign of a heatwave may be swelling in feet and ankles. For some individuals, the high temperatures can cause fluid build-up in their bodies,...
Jun 14, 2023 · Feet swelling in the summer? Learn our tips for reducing heat edema in the legs, including proper hydration and staying cool. Plus, learn how long edema lasts.
- Kristin Shea
Nov 19, 2019 · These easy treatments may help reduce swelling or even prevent it from happening. They may also help prevent leg fatigue. Check out the new Jomi Compression Measure Up Tool here: https ...
- 10 min
- 362.8K
- AskDoctorJo
- Why Do My Feet and Ankles Swell During Hot Weather?
- My Tips on How to Ease Swollen Feet and Ankles in Hot Weather
- Elevate Your Feet
- Avoid Heat as Much as Possible
- Reduce Swelling with Horse Chestnut
- How to Use A.Vogel's Venagel Horse Chestnut Gel
- Stay Active
- Drink Plenty of Water
- Watch Your Diet
- Support Your Legs, Ankles and Feet
While swollen ankles and feet can be caused by a number of factors, such as too much salt in your diet and sitting or standing too long, being too hot is a very common cause. This phenomenon is actually a result of your body's natural cooling mechanism. When you are too hot your veins dilate (expand), allowing fluids to leak into surrounding tissue...
If your swelling is being caused by heat there are many natural ways you can help cool down your lower limbs, improve poor circulationand help return fluid to your blood vessels, including:
If you feet and ankles are swollen, this is one of the first things you should do to help reduce the swelling. Gravity really isn’t your friend when it comes to swelling, so you need to reverse its effect on your limbs by making sure you elevate you feet as much as possible. It is recommended to raise your legs/feet higher than your heart, 3-4 time...
If you are prone to swelling when it is warm, try to stay a cool as possible. Easier said than done sometimes, but one way to do this is to ensure you don’t sit in direct sunlight. Find shaded areas to sit in or seek out air conditioned rooms where possible. Keep a mini fan handy to keep you cool and try a cooling foot spray – which can refresh and...
While Horse Chestnut (also known as Aesculus hippocastanum) may not be familiar to you, you will likely have come across the seed, more commonly known as the conker. It is the seeds that are used medicinally - the same seeds we use in the traditional game of conkers. Aescin, the active component in horse chestnut extract, has been shown through num...
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Although excessive and intense exercise or activity can contribute to swelling in the lower limbs, gentle exercise such as walking and swimming is good for you as it helps to boost your circulation and get fluid build up flowing again. A good way of ensuring you don’t over-heat and add to any swelling is to exercise at cooler times of the day, such...
Whatever you do, don’t limit the amount of water you drink thinking this will lessen the amount of water you retain. Not drinking enough water can make the salt concentration in your blood to go up, which makes your body retain any water you do drink and cause swelling! Excess salt is a big contributor to swelling, so by drinking more water you can...
As I have mentioned, one of the main causes of swelling is excessive salt, so you need to be mindful of how much you consume in your diet. To limit your chances of swollen ankles and feet it is best to pass on the table salt and look at a low-sodium alternative or reduced salt varieties of foods which are usually high in salt, such as soups, sauces...
Support tights or compression socks can help prevent swelling. They may be a little difficult to get on, but their tightness is key! They provide measured pressure to reduce the size of dilated veins, increase blood flow and help to prevent the pooling of fluids in ankles and feet, which causes swelling.
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- Siobhán Carroll
Jun 15, 2022 · How to stop feet and ankles swelling in the heat. There are plenty of natural remedies that can prevent swollen limbs in the hot weather, and it’s as simple as changing the way you eat and...
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How do you get rid of swollen feet in hot weather? Elevate your feet, avoid heat and remain active, drink lots of water, control your diet, support your feet and ankles, and cool foot soaks can provide instant relief and reduce swelling in hot weather. Try soaking your feet for 15-20 minutes in cool water with essential oils added for extra ...
