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Jun 14, 2023 · Feet swelling in the summer? Learn our tips for reducing heat edema in the legs, including proper hydration and staying cool. Plus, learn how long edema lasts.
- Kristin Shea
Ask for an urgent GP appointment or get help from NHS 111 if: you have swelling in 1 ankle, foot or leg and there's no obvious cause, such as an injury. the swelling is severe, painful or starts very suddenly. the swollen area is red or feels hot to the touch.
To manage heat edema in your feet, elevate your legs, stay hydrated, and wear compression socks to reduce swelling. Applying a cooling cream can provide relief, but also try to avoid prolonged standing or sitting in hot environments.
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- Siobhán Carroll
- Elevate your feet. If you feet and ankles are swollen, this is one of the first things you should do to help reduce the swelling. Gravity really isn’t your friend when it comes to swelling, so you need to reverse its effect on your limbs by making sure you elevate you feet as much as possible.
- Avoid heat as much as possible. If you are prone to swelling when it is warm, try to stay a cool as possible. Easier said than done sometimes, but one way to do this is to ensure you don’t sit in direct sunlight.
- Reduce swelling with Horse Chestnut. While Horse Chestnut (also known as Aesculus hippocastanum) may not be familiar to you, you will likely have come across the seed, more commonly known as the conker.
- Stay active. Although excessive and intense exercise or activity can contribute to swelling in the lower limbs, gentle exercise such as walking and swimming is good for you as it helps to boost your circulation and get fluid build up flowing again.
Jun 19, 2023 · Swelling from a hot environment is known as heat oedema, not to be confused with ‘oedema’ which is usually caused by standing or sitting in the same position for long periods, eating salty foods, pregnancy, and certain medications. But why do our feet swell in the heat?
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How do you get rid of swollen feet in hot weather? Elevate your feet, avoid heat and remain active, drink lots of water, control your diet, support your feet and ankles, and cool foot soaks can provide instant relief and reduce swelling in hot weather.
