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Jun 14, 2023 · Take frequent breaks to cool down and gradually acclimate yourself to the weather. Avoid prolonged sitting or standing when possible, as staying sedentary can cause swelling in the feet, ankles and legs. Avoid or limit foods that cause swelling in legs (i.e., salty foods) Take medication as prescribed by your doctor.
- Kristin Shea
Common causes of swollen ankles, feet and legs. Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. Oedema is usually caused by: standing or sitting in the same position for too long. eating too much salty food. being overweight.
Selecting the right footwear can play a significant role in preventing foot swelling during hot weather. Shoes that provide a good fit, ventilation, and cushioning can prevent foot swelling. Open-toed sandals and mesh shoes are recommended for better airflow around the feet, keeping them cool and preventing heat-induced swelling.
Dark chocolate. Daily recommended intake of magnesium is 400-420 mg for men and 310-320 mg for women. By incorporating magnesium-rich foods into your diet, you can improve blood circulation and reduce swelling in your feet during hot weather.
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- Siobhán Carroll
- Elevate your feet. If you feet and ankles are swollen, this is one of the first things you should do to help reduce the swelling. Gravity really isn’t your friend when it comes to swelling, so you need to reverse its effect on your limbs by making sure you elevate you feet as much as possible.
- Avoid heat as much as possible. If you are prone to swelling when it is warm, try to stay a cool as possible. Easier said than done sometimes, but one way to do this is to ensure you don’t sit in direct sunlight.
- Reduce swelling with Horse Chestnut. While Horse Chestnut (also known as Aesculus hippocastanum) may not be familiar to you, you will likely have come across the seed, more commonly known as the conker.
- Stay active. Although excessive and intense exercise or activity can contribute to swelling in the lower limbs, gentle exercise such as walking and swimming is good for you as it helps to boost your circulation and get fluid build up flowing again.
Jun 19, 2023 · However if you think there might be an underlying condition causing the swelling, contact your GP. There are a number of ways you can help reduce swelling in your feet and ankles. Kate Booker, nutritionist at Nutrition Geeks, spoke to The Mirror about some simple tips to follow. Here’s how to keep swelling to a minimum:
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Aug 20, 2024 · The best way to avoid swelling due to heat and avoid symptoms of heat edema is to stay out of hot temperatures. If you live in a climate where that is not an option, try to stay in cooler areas as much as possible. In addition, staying hydrated will help keep overheating and pooling issues at bay.
