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Jun 14, 2023 · Feet swelling in the summer? Learn our tips for reducing heat edema in the legs, including proper hydration and staying cool. Plus, learn how long edema lasts.
- Kristin Shea
Ask for an urgent GP appointment or get help from NHS 111 if: you have swelling in 1 ankle, foot or leg and there's no obvious cause, such as an injury. the swelling is severe, painful or starts very suddenly. the swollen area is red or feels hot to the touch.
To manage heat edema in your feet, elevate your legs, stay hydrated, and wear compression socks to reduce swelling. Applying a cooling cream can provide relief, but also try to avoid prolonged standing or sitting in hot environments.
Jun 19, 2023 · There are a number of ways you can help reduce swelling in your feet and ankles. Kate Booker, nutritionist at Nutrition Geeks, spoke to The Mirror about some simple tips to follow. Here’s how to keep swelling to a minimum: Elevate your feet - This is one of the first things you should do if your feet swell above your head.
Aug 20, 2024 · Heat edema refers to the swelling of the lower extremities, such as the ankles and feet, due to increased fluid retention caused by heat. When exposed to high temperatures, the blood vessels in the legs can dilate, leading to increased pressure within the veins.
My tips on how to ease swollen feet and ankles in hot weather. If your swelling is being caused by heat there are many natural ways you can help cool down your lower limbs, improve poor circulation and help return fluid to your blood vessels, including: 1. Elevate your feet.
People also ask
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How do you get rid of swollen feet in hot weather? Elevate your feet, avoid heat and remain active, drink lots of water, control your diet, support your feet and ankles, and cool foot soaks can provide instant relief and reduce swelling in hot weather.
