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Jun 14, 2023 · Feet swelling in the summer? Learn our tips for reducing heat edema in the legs, including proper hydration and staying cool. Plus, learn how long edema lasts.
- Kristin Shea
Jun 26, 2024 · Apart from the hot and humid nights, another tell-tale sign of a heatwave may be swelling in feet and ankles. For some individuals, the high temperatures can cause fluid build-up in their bodies,...
Jun 15, 2022 · How to stop feet and ankles swelling in the heat. There are plenty of natural remedies that can prevent swollen limbs in the hot weather, and it’s as simple as changing the way you eat...
- 2 min
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- Siobhán Carroll
- Elevate your feet. If you feet and ankles are swollen, this is one of the first things you should do to help reduce the swelling. Gravity really isn’t your friend when it comes to swelling, so you need to reverse its effect on your limbs by making sure you elevate you feet as much as possible.
- Avoid heat as much as possible. If you are prone to swelling when it is warm, try to stay a cool as possible. Easier said than done sometimes, but one way to do this is to ensure you don’t sit in direct sunlight.
- Reduce swelling with Horse Chestnut. While Horse Chestnut (also known as Aesculus hippocastanum) may not be familiar to you, you will likely have come across the seed, more commonly known as the conker.
- Stay active. Although excessive and intense exercise or activity can contribute to swelling in the lower limbs, gentle exercise such as walking and swimming is good for you as it helps to boost your circulation and get fluid build up flowing again.
Jun 13, 2023 · Why do feet swell in the heat? “It’s vital for human health that body temperature is kept between 36.1 to 37.2 degrees celsius,” says Dr Lee. "In order to do this, the body has its own thermoregulatory mechanisms which automatically switch on and off as required.
- Glamour UK
To manage heat edema in your feet, elevate your legs, stay hydrated, and wear compression socks to reduce swelling. Applying a cooling cream can provide relief, but also try to avoid prolonged standing or sitting in hot environments.
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Drinking plenty of water, soaking the feet in cool water, massaging the feet, raising the feet above the heart regularly, staying active, using compression socks, limiting salt intake, and managing your weight are the fastest ways to drastically reduce swelling in feet.
