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Jun 14, 2023 · Feet swelling in the summer? Learn our tips for reducing heat edema in the legs, including proper hydration and staying cool. Plus, learn how long edema lasts.
- Kristin Shea
Jun 15, 2022 · How to stop feet and ankles swelling in the heat. There are plenty of natural remedies that can prevent swollen limbs in the hot weather, and it’s as simple as changing the way you eat and...
- 2 min
Ask for an urgent GP appointment or get help from NHS 111 if: you have swelling in 1 ankle, foot or leg and there's no obvious cause, such as an injury. the swelling is severe, painful or starts very suddenly. the swollen area is red or feels hot to the touch.
Jun 19, 2023 · Swelling from a hot environment is known as heat oedema, not to be confused with ‘oedema’ which is usually caused by standing or sitting in the same position for long periods, eating salty foods, pregnancy, and certain medications. But why do our feet swell in the heat?
To manage heat edema in your feet, elevate your legs, stay hydrated, and wear compression socks to reduce swelling. Applying a cooling cream can provide relief, but also try to avoid prolonged standing or sitting in hot environments.
In hot weather, feet can swell due to increased blood flow as your body tries to cool down. To prevent and alleviate swelling, consider scheduling regular foot massages with a podiatrist. These sessions can help to stimulate blood flow, reduce fluid buildup, and provide relief.
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Jun 13, 2023 · This is why, in the heat, your feet and ankles may look red swollen and feel hot. This plasma is also called tissue fluid, and the medical term for swollen feet and ankles is ‘oedema’.”
