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Vitamin D. Vitamin E. Vitamin K. Calcium. Iodine. Iron. Others. Vitamin K is a group of vitamins that the body needs for blood clotting, helping wounds to heal. There's also some evidence vitamin K may help keep bones healthy.
- Overview
- A quick look at 9 of the best multivitamins for women over 50
- What are multivitamins?
- Who are multivitamins good for?
- Do multivitamins work for women over 50?
- How we chose the best multivitamins for women over 50
- 10 of the best multivitamins for women over 50
- How to choose a multivitamin
- When to contact a doctor
- Frequently asked questions about multivitamins
•What are they?
•Who are they for?
•Do they work for those over 50?
•How we chose
•Multivitamins for women over 50
•Comparison
•Best for organic ingredients: New Chapter Every Woman’s One Daily 55+ Multivitamin | Skip to review
•Best multivitamin with a probiotic: Garden of Life Vitamin Code 50 and Wiser Women Capsules | Skip to review
•Best for calcium and magnesium: Thorne Women’s Multi 50+ | Skip to review
•Best for gummies: SmartyPants Women’s Masters 50+ Multivitamin | Skip to review
•Best for a subscription service: Care/of Multivitamin | Skip to review
•Best for traceable ingredients: Ritual Essential for Women Multivitamin 50+ | Skip to review
Multivitamins are nutritional supplements that contain a blend of vitamins, minerals, and other nutrients. There is no standard definition for the types or amounts of nutrients a multivitamin should contain.
Manufacturers may specially formulate some multivitamins to address specific nutritional needs, such as those of athletes or vegans, and specific health concerns, such as fertility. Other multivitamins are general-purpose.
However, people should not rely solely on multivitamins for the nutrients they need. People should always try to consume enough vitamins and minerals through a balanced diet.
Learn more about vitamins, minerals, and supplements.
Multivitamins can be helpful for people who have difficulty meeting all their nutritional needs through diet alone. These products may benefit people with health conditions such as osteoporosis and vitamin B12 deficiency.
However, people should always consult a healthcare professional before taking a multivitamin supplement. In most cases, a person can reach the recommended daily intake of vitamins and minerals through a balanced diet.
A person’s nutritional needs change as they age. Females over the age of 50 years may need supplementation for the following nutrients:
•Calcium: Females over age 50 need 1,200 milligrams (mg) of calcium per day — more than the 1,000 mg necessary for females ages 19–50.
•Vitamin B6: Females over age 50 also need more vitamin B6 and should aim to consume 1.5 mg per day. Additionally, older people are at higher risk of developing a vitamin B6 deficiency.
•Vitamin B12: Many older adults’ bodies have more difficulty absorbing vitamin B12 from food due to a decrease in stomach acid secretion. This increases the risk of a severe vitamin B12 deficiency, and healthcare professionals may recommend supplementation.
Medical News Today chooses products that meet the following criteria where possible:
•Price: Products suit a wide range of budgets.
•Ingredients: Products list all ingredients clearly and outline their manufacturing processes.
•Safety: Products contain ingredients deemed safe for ingestion.
•Reputation: Products come from businesses that adhere to industry best practices.
•Available certificate of analysis (COA): MNT chooses companies that demonstrate transparency and share a product’s COA following receipt of its third-party lab results.
The following are some of the best multivitamins for women over 50 years of age.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Females over the age of 50 years who need to take a multivitamin may consider looking for one that contains the following nutrients:
•calcium
•vitamin D
•vitamin B6
•vitamin B12
People should always seek the advice of a healthcare professional before purchasing multivitamins.
People should consult a healthcare professional before starting to take a nutritional supplement. Most people can get all the nutrients they need by eating a balanced diet.
However, older people may find it difficult to consume enough nutrients through their diet alone. For example, older adults may be low in vitamin B12 due to insufficient absorption resulting from changes in stomach acid. Healthcare professionals may recommend supplementation in these cases.
When is the best time to take a multivitamin?
Some companies may recommend taking the supplement with a meal. Other supplements may be suitable to take on an empty stomach. People should always follow the manufacturer’s instructions when taking a multivitamin. Some companies may recommend taking the supplement with a meal. Other supplements may be suitable to take on an empty stomach. People should always follow the manufacturer’s instructions when taking a multivitamin.
What is a good dosage for multivitamins?
According to the National Institutes of Health, basic multivitamins that provide levels of nutrients close to the recommended amounts are safe for most people to take. People with specific health issues should discuss with a healthcare professional any concerns they have and how their health conditions may affect supplement use. In general, a person should follow the recommended dosage for a multivitamin on the product’s packaging. According to the National Institutes of Health, basic multivitamins that provide levels of nutrients close to the recommended amounts are safe for most people to take. People with specific health issues should discuss with a healthcare professional any concerns they have and how their health conditions may affect supplement use. In general, a person should follow the recommended dosage for a multivitamin on the product’s packaging.
What are the side effects of taking multivitamins?
Most people who take multivitamins do so without side effects, although some people report stomach pain, particularly if they take multivitamins on an empty stomach. People taking blood thinners such as warfarin should talk with a doctor before taking multivitamins, as some nutrients, such as vitamin K, interfere with the effectiveness of these medications. Most people who take multivitamins do so without side effects, although some people report stomach pain, particularly if they take multivitamins on an empty stomach. People taking blood thinners such as warfarin should talk with a doctor before taking multivitamins, as some nutrients, such as vitamin K, interfere with the effectiveness of these medications.
- Danielle Dresden
CardioSmart: "Heath Effects of Calcium Build-up in Arteries Is More Complex Than Previously Thought". National Academies of Medicine: "Summary Tables, Dietary Reference Intakes". Getting too much vitamin K, a fat-soluble nutrient, poses no risk to the general population. People taking warfarin, however, will need to use caution.
Feb 15, 2024 · Ritual’s Essential for Women 50 Plus contains eight vitamins, including nutrients that help with the absorption of calcium like vitamin D3, vitamin K, magnesium and boron. A one-month supply of ...
Aug 9, 2024 · Cons. Large serving size. Thorne’s Women’s Multi 50+ dietary supp wins best overall, and for good reason. “This supplement includes key vitamins and minerals such as B12, D3, and magnesium ...
Jun 25, 2024 · Best Vegan: Ritual Essential for Women 50+ at Amazon ($43) Jump to Review. Best Easily Digestible: MegaFood Multivitamin for Women Over 55 at Amazon ($51) Jump to Review. Best Without Copper and Iron: Thorne Research Women's Multi 50+ at Amazon ($48) Jump to Review.
Apr 23, 2024 · Possible side effects of multivitamins for women over 50 are generally mild. However, certain vitamins, such as vitamin K, may interfere with anticoagulant medication. It is recommended to consult with a healthcare professional before using any supplements containing vitamin K, especially if you are taking any other medication.
