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Women Age 51+: If you are age 51–70, you need at least 15 mcg (600 IU) each day, but not more than 100 mcg (4,000 IU). If you are over age 70, you need at least 20 mcg (800 IU), but not more than 100 mcg (4,000 IU).
Adults need approximately 1 microgram a day of vitamin K for each kilogram of their body weight. For example, someone who weighs 65kg would need 65 micrograms a day of vitamin K, while a person who weighs 75kg would need 75 micrograms a day.
- Should you take vitamin supplements? Many of us choose to take supplements, because we think we're not getting the right amount of vitamins in our body - but you might not realise that taking a high dosage, or taking them for too long, can do more harm than good, especially if you’re already taking prescription medication.
- Vitamin D. Our body makes most of our vitamin D in reaction to sunlight on our skin. It's also found in a small number of foods including oily fish, eggs, margarine, yoghurt and fortified breakfast cereals.
- Iron. Iron is an essential mineral that has several important roles in the body, including helping to make red blood cells which carry oxygen around the body.
- Calcium. Calcium is an important mineral as it helps to build strong bones and teeth, regulates muscle contractions, including heartbeat, and helps blood to clot normally.
Dec 18, 2023 · Adolescents between 14 and 18 need more vitamin K – 75 micrograms/day for females and 75 micrograms/day for males, supporting their rapid growth, hormonal changes, and bone development during puberty.
Feb 26, 2024 · If you’re older than 70, you need 20 micrograms per day. Don’t get more than 100 micrograms a day, though. Vitamin D helps your body absorb calcium, aiding in bone health.
Sep 1, 2020 · New research has found that low levels of vitamin K among older adults may increase their risk of early death. Guidelines suggest men get 120 micrograms of vitamin K per day, or about the amount found in a cup of leafy green vegetables.
People also ask
How much vitamin K should I take a day?
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Jun 7, 2024 · Vitamin K Dosage. Most people get enough vitamin K from their diets. The recommended daily intake of vitamin K (both from food and other sources) is listed below.