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Adults need approximately 1 microgram a day of vitamin K for each kilogram of their body weight. For example, someone who weighs 65kg would need 65 micrograms a day of vitamin K, while a person who weighs 75kg would need 75 micrograms a day. A microgram is 1,000 times smaller than a milligram (mg).
Dec 18, 2023 · Adolescents between 14 and 18 need more vitamin K – 75 micrograms/day for females and 75 micrograms/day for males, supporting their rapid growth, hormonal changes, and bone development during puberty.
When both foods and supplements are considered, the average daily vitamin K intake increases to 164 mcg for women and 182 mcg for men. Some analyses of NHANES datasets from 2003–2006 and 2007–2010 raised concerns about average vitamin K intakes because only about one-third of the U.S. population had a vitamin K intake above the AI [ 21 , 22 ].
- Uses of Vitamin K
- Vitamin K Deficiency
- What Are The Side Effects of Vitamin K?
- Precautions
- Dosage: How Much Vitamin K Should I take?
- What Happens If I Take Too Much Vitamin K?
- Interactions
- How to Store Vitamin K
- Sources of Vitamin K & What to Look For
- Summary
There is little research to suggest that vitamin K can play a role in disease prevention. The main use of vitamin K is to treat a vitamin K deficiency, which is rare in the United States. Vitamin K is routinely provided as an intramuscular (IM) injection to newborns to prevent deficiency.The American Academy of Pediatrics recommends that vitamin K ...
Vitamin K deficiency is rare in adults but happens often in infants. Newborns are routinely given a standard vitamin K injection right after birth to prevent deficiency. This is because: 1. Newborns do not produce vitamin K right away. 2. Vitamin K from the mother doesn't transfer well to the baby. 3. Breast milk has a low vitamin K content. In adu...
Vitamin K supplements aren't recommended unless your healthcare provider indicates you need additional vitamin K. Side effects of supplementing vitamin K are rare when taken at the recommended dose. There may be side effects of taking vitamin K and medications such as blood thinners, aspirin, antibiotics, and more. Taking vitamin K with blood thinn...
Since vitamin K works to clot the blood, those prescribed the blood-thinning medication Jantoven (warfarin) or those with clotting disordersmust be mindful of their vitamin K intake. Adding more vitamin K to your usual intake will make the medications less effective. It is important to keep your vitamin K intake consistent.
Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your needs. Most people can meet their vitamin K needs through diet alone. For supplementation, dosing can vary depending on the cause of the deficiency. At birth, newborns routinely receive a 0.5 to 1 mg vitamin K intramu...
There are no known adverse events associated with excess vitamin K intake. There is also no tolerable upper limit (TUL) set for vitamin K. Those who require anticoagulant medications should be mindful of their vitamin K intake since it can reduce the effectiveness of their medication.
Vitamin K interacts with the following medications: 1. Warfarin and other anticoagulants: These drugs work to deplete vitamin-K-dependent clotting factors. Sudden changes in vitamin K intake could alter the anticoagulant effect of the medication. People prescribed warfarin or other anticoagulants are instructed to keep their vitamin K intake consis...
Follow the manufacturer's guidelines for proper storage. Vitamin K should be stored out of reach of children.
Vitamin K is mostly obtained through diet. It is also available as a single nutrient supplement and in multivitamin products. The amount of vitamin K in multivitamin products is usually less than 75% of the daily value. Vitamin K can be found in fat-soluble vitamin products, which may also contain vitamins A, D, E, and K.
Vitamin K is a fat-soluble vitamin that doesn't require supplementation very often. It is easy to get adequate amounts of vitamin K through the diet, and a deficiency is rare. Certain fat malabsorption disorders may put you at higher risk of a deficiency. Vitamin K functions to help with blood clotting. Therefore, sudden changes in the amount of vi...
K-PAX® MitoNutrients® Directions and/or Dosage Adults take 4 tablets daily with food. Do not exceed recommended dose unless advised by a healthcare professional.
Jun 7, 2024 · Vitamin K Dosage. Most people get enough vitamin K from their diets. The recommended daily intake of vitamin K (both from food and other sources) is listed below.
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Vitamin K Dosage and Daily Intake Recommendations. How much vitamin K should you take? You might be surprised to learn that experts say there's no easy answer. Recommendations for oral dosages of vitamin K depend on the condition and can also be controversial.
