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1. www.nhs.uk › vitamins-and-minerals › vitamin-kVitamins and minerals - Vitamin K - NHS

   www.nhs.uk › vitamins-and-minerals › vitamin-k

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   How much vitamin K do I need? Adults need approximately 1 microgram a day of vitamin K for each kilogram of their body weight. For example, someone who weighs 65kg would need 65 micrograms a day of vitamin K, while a person who weighs 75kg would need 75 micrograms a day. A microgram is 1,000 times smaller than a milligram (mg).

   • Calcium

     Adults aged 19 to 64 and over need 700mg of calcium a day....

   • Others

     Adults should eat no more than 6g of salt a day – that's...

   • Vitamin E

     There is not enough evidence to know what the effects might...

   • Vitamin D

     Vitamin D helps regulate the amount of calcium and phosphate...

   • Vitamin C

     Adults aged 19 to 64 need 40mg of vitamin C a day. You...

2. www.nhc.com › blog › how-much-vitamin-k-do-you-needHow Much Vitamin K Do You Need Per Day by Age Group?

   www.nhc.com › blog › how-much-vitamin-k-do-you-need

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   Dec 18, 2023 · 14-18 Years. Adolescents between 14 and 18 need more vitamin K – 75 micrograms/day for females and 75 micrograms/day for males, supporting their rapid growth, hormonal changes, and bone development during puberty.

3. www.webmd.com › supplement-guide-vitamin-kVitamin K: Uses, Deficiency, Dosage, Food Sources, and More

   www.webmd.com › supplement-guide-vitamin-k

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   Jun 7, 2024 · Vitamin K is a group of compounds essential for blood clotting, bone health, and possibly heart health. You'll find it in leafy greens and some vegetables (vitamin K1) and in meats, cheeses, and ...

4. integrativepro.com › products › k-pax-mitonutrientsK-PAX® MitoNutrients® - Integrative Therapeutics®

   integrativepro.com › products › k-pax-mitonutrients

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   A: The tablet form is an ideal way to deliver the levels of nutrients needed within this supplement, while reducing the per day dosage for patients, ultimately avoiding “pill fatigue”. Patients taking K-PAX MitoNutrients experience a more convenient 4-tablet per day dose vs what would be a 8 capsule per day dose through a capsule delivery format.

5. www.vitamink.com › overview-of-vitamin-k › vitamin-kVitamin K Dosage and Daily Intake Recommendations

   www.vitamink.com › overview-of-vitamin-k › vitamin-k

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   75 µg/day. 19+ Men. 120 µg/day. 19+ Women. (including pregnant and lactating) 90 µg/day. Also known as vitamin K1. (1) Disclaimer: This website is not intended to replace professional consultation, diagnosis, or treatment by a licensed physician.

6. www.verywellhealth.com › vitamin-k-7495819Vitamin K: Uses, Side Effects, Dosage, and More - Verywell Health

   www.verywellhealth.com › vitamin-k-7495819

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   Sep 4, 2024 · Summary. Vitamin K is a fat-soluble vitamin that doesn't require supplementation very often. It is easy to get adequate amounts of vitamin K through the diet, and a deficiency is rare. Certain fat malabsorption disorders may put you at higher risk of a deficiency. Vitamin K functions to help with blood clotting.

7. People also ask

   How much vitamin K should I take a day?

   • 120 micrograms/day There have been no adverse effects of vitamin K seen with the levels found in food or supplements. However, this does not rule out danger with high doses. Researchers have not set a maximum safe dose. How to Get Vitamin K You'll find Vitamin K mostly in food, but you can also get it through: Vitamin K oral supplements.

   Vitamin K: Uses, Deficiency, Dosage, Food Sources, and More - WebMD

   www.webmd.com/vitamins-and-supplements/supplement-guide-vitamin-k

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   Are there Recommended Dietary Allowances for vitamin K?

   • There is not enough information for recommended dietary allowances (RDAs) for vitamin K. The daily adequate intake (AI) recommendations are as follows: ( 1) Also known as vitamin K1. ( 1)

   Vitamin K Dosage and Daily Intake Recommendations

   www.vitamink.com/overview-of-vitamin-k/vitamin-k-dosage-and-daily-intake-recommendations

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   How much MK-4 should I take a day?

   • More recently, a 12-month study in 48 postmenopausal Japanese women gave 1.5 mg of MK-4 daily to half of them and found a significant reduction in forearm BDL, but not in hip BDL, and it didn’t evaluate fractures. So there is some evidence for dosages lower than 45 mg/day. It is, however, a lot weaker.

   Vitamin K benefits, dosage, and side effects - Examine.com

   examine.com/supplements/vitamin-k/

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   How much vitamin K should a 19 year old eat a day?

   • For adults 19 years and older, the AI is 90 micrograms/day for females and 120 micrograms/day for males. This reflects the maintenance requirements for bone health, blood coagulation, and other physiological processes. Which Groups are at Major Risk of Vitamin K Inadequacy?

   How Much Vitamin K Do You Need Per Day by Age Group?

   www.nhc.com/blog/how-much-vitamin-k-do-you-need-per-day-by-age-group/

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   How much vitamin K should a 14 year old eat?

   • Preteens (9-13 years) require 60 micrograms/day, aligning with their pre-pubertal growth and nutritional needs. Adolescents between 14 and 18 need more vitamin K – 75 micrograms/day for females and 75 micrograms/day for males, supporting their rapid growth, hormonal changes, and bone development during puberty.

   How Much Vitamin K Do You Need Per Day by Age Group?

   www.nhc.com/blog/how-much-vitamin-k-do-you-need-per-day-by-age-group/

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8. examine.com › supplements › vitamin-kVitamin K benefits, dosage, and side effects

   examine.com › supplements › vitamin-k

   Aug 8, 2024 · Vitamin K. Save page. Vitamin K is a fat-soluble vitamin that plays a key role in blood coagulation, bone metabolism, and vascular health. Vitamin K1 is found in many leafy greens and soy, while vitamin K2 is found in meat and fermented foods and is synthesized by intestinal bacteria. Supplementation with vitamin K improves markers of bone ...