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The sequence of 34 body-weight exercises devised by Joseph Pilates.
- 4 min
- 13.5K
- kate noble
The 34 Classical Pilates Mat exercises in the original order designed by Joseph Pilates!!! No bells or whistles! Just THE WORK!
- 28 min
- 48.7K
- Melissa Connolly
Pilates Classical Routine, Joseph Pilates Original 34 MovesInstagram: pilateswithkathleennorstrandEmail: pilateskathleennorstrand@outlook.co.ukWebsite: www.p...
- 5 min
- 31.4K
- Kathy Norstrand
Pilates is all about finding what works best for you. At Pilates Cure, we break down each of the 34 mat exercises Joseph Pilates programmed for his ideal mat Pilates session and we teach you ways to progress and regress each move.
Contrology Studio is a fully equipped Classical Pilates Studio in the Mission District of San Francisco. Our studio offers Private, Semi-privates, and Small Group classes with instructors who have all completed over 700+ hours of training.
Joseph Hubertus Pilates, known to many as simply "Joe," was a German visionary of health and the creator of the Pilates Method, which in its days was called Contrology. A well-designed system of exercises, based on concepts, philosophies, common sense and science like no other in the world.
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A classical pilates studio in West Portal, SF offering in-person, private, duet and trio classes. Book A Session. Why Pilates? Pilates relieves stress tension in your body. It improves posture, balance and flexibility, and it improves the functioning of your nervous system.
