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     4:38

     youtube.com

     Joseph Pilates - The Original 34 Moves

     25 May 2020

     31.4K views

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     2:19

     youtube.com

     Tribute to Joseph Pilates - Official Trailer

     7 Sep 2016

     20.3K views

   • 

     0:40

     youtube.com

     Joe Pilates Archival Footage - Mary Bowen

     27 Nov 2017

     60.4K views

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2. www.youtube.com › watchThe 34 Classical Pilates Mat Exercises - YouTube

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   The 34 Classical Pilates Mat exercises in the original order designed by Joseph Pilates!!! No bells or whistles!

   • Video Duration: 28 min
   • Views: 48.7K

   • Author: Melissa Connolly

3. www.youtube.com › watchJoseph Pilates - The Original 34 Moves - YouTube

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   Pilates Classical Routine, Joseph Pilates Original 34 MovesInstagram: pilateswithkathleennorstrandEmail: pilateskathleennorstrand@outlook.co.ukWebsite: www.p...

   • Video Duration: 5 min
   • Views: 31.4K

   • Author: Kathy Norstrand

4. www.youtube.com › watchClassical Mat Pilates | Joseph Pilates' Original 34 ... - YouTube

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   Ever wanted to try the 34 original Pilates exercises as designed by Joseph Pilates? Then come and join me for this vintage classic mat Pilates class.

   • Video Duration: 11 min
   • Views: 2.2K

   • Author: Virtual Pilates Hub

5. www.youtube.com › watch10 MIN TRADITIONAL PILATES WORKOUT: Master Joseph ... - YouTube

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   Experience the essence of Pilates with this 10 Min Traditional Pilates Workout! This routine is based on Joseph Pilates classic exercises, focusing on core s...

   • Video Duration: 12 min
   • Views: 2.7K

   • Author: Posture Tonic Pilates

6. www.youtube.com › watchJoseph Pilates’s Classic Mat Workout | 20 MIN ... - YouTube

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   Aug 10, 2024 · Join me in this 20 minute full body Pilates mat workout inspired by the Classical Matwork of Joseph Pilates💫 This intermediate class will improve your strength, flexibility and body control....

   • Video Duration: 21 min
   • Views: 1045

   • Author: ActWithD

7. www.marieclaire.co.uk › life › health-fitness10 Best Pilates YouTube Workouts To Stream For Free | Marie ...

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   Aug 2, 2024 · These are the best Pilates YouTube workouts to try right now, according to top experts. Stream flows from Lottie Murphy, Jacqui Kingswell and more for free.

8. People also ask

   Who is Joseph Pilates?

   • Joseph Pilates is a gifted man who immigrated to the United States at forty-three with no assets or credentials. He invented an exercise regimen that today is practiced by more than ten million people. In the process, he also reinvented himself.

   Caged Lion: Joseph Pilates & His Legacy

   www.johnhowardsteel.com/book

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   What happened to Joseph Pilates?

   • His exercise regimen built flexibility, stamina, and strength. Soon, ballerinas began coming to the studio, one of which, was Roman Kryzanowska. He continued to advocate for and teach his method well into his old age. Joseph Pilates died in New York City in 1967 of advanced emphysema at the age of 83.

   Joseph Pilates – The Man Who Changed the Way we Work Out

   www.documentarytube.com/articles/joseph-pilates-the-man-who-changed-the-way-we-work-out/

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   Who was Joseph Hubertus Pilates?

   • Born Joseph Hubertus Pilates, he was a German physical trainer, credit with inventing and promoting Pilates as a method of physical fitness. Nowadays, Pilates is one of the more popular workout methods. But that wasn’t the case in the early 1900s when Joseph was inventing the training method. Joseph was born on December 9, 1883 in Germany.

   Joseph Pilates – The Man Who Changed the Way we Work Out

   www.documentarytube.com/articles/joseph-pilates-the-man-who-changed-the-way-we-work-out/

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   Who invented the Pilates reformer?

   • But there were some equipment machines. Joseph invented the Pilates Reformer, an original type of equipment. He came up with the idea when he was working at a hospital during First World War. He made the reformer from a bed frame and springs. The ideas to help patients strengthen their muscles.

   Joseph Pilates – The Man Who Changed the Way we Work Out

   www.documentarytube.com/articles/joseph-pilates-the-man-who-changed-the-way-we-work-out/

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   When was Pilates invented?

   • He called it contrology, but in his tribute, it is now known as Pilates. He published the original 34 exercises in his first published book in 1945, called Return to Life Through Contrology. What equipment did he invent?

   Joseph Pilates – The Man Who Changed the Way we Work Out

   www.documentarytube.com/articles/joseph-pilates-the-man-who-changed-the-way-we-work-out/

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   What is Pilates & how does it work?

   • Simply put, the pilates method is an exercise system focused on improving flexibility, strength, and body awareness, without building bulk in the process. It involves a series of controlled movements performed on specially designed exercise apparatus, or on the floor. It is a resistance exercise, not aerobic exercise.

   Joseph Pilates – The Man Who Changed the Way we Work Out

   www.documentarytube.com/articles/joseph-pilates-the-man-who-changed-the-way-we-work-out/

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9. www.documentarytube.com › articles › joseph-pilatesJoseph Pilates – The Man Who Changed the Way we Work Out

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   Nov 17, 2022 · Born Joseph Hubertus Pilates, he was a German physical trainer, credit with inventing and promoting Pilates as a method of physical fitness. Nowadays, Pilates is one of the more popular workout methods. But that wasn’t the case in the early 1900s when Joseph was inventing the training method.