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13 drinks ranked best to worst. We’ve ranked 13 popular drinks from best to worst based on their nutritional value – in particular sugar and fat. Read on to quench your thirst the heart-healthy way. 1. Water. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day.
- Dr Pepper Zero Sugar. Dr Pepper can be a divisive soda. Some people swear by the stuff while others can't stand the sight of it. That's perfectly understandable, too — Dr Pepper is hard to pin down.
- Virgil's Zero Sugar Root Beer. Like Zevia, Virgil's Zero Sugar Root Beer is sweetened in part with stevia leaf extract, and despite being differently flavored, there's one striking similarity — the scent.
- Starry Zero Sugar. We're reaching hallowed ground here, and few sodas deserve more adoration than Starry Zero Sugar — a soda you might not have even heard of.
- Canada Dry Zero Sugar Ginger Ale. Ginger ale has long been used as a catch-all treatment for countless maladies over the years, from common colds to the occasional bout of indigestion.
- A Breakdown of Sugar Substitutes
- Potential Risks of Sugar Substitutes
- Do Sugar Substitutes Help You Manage Your Weight?
- Who Should Consider A Sugar Substitute?
Zero- or low-calorie sugar alternatives are often hundreds to thousands of times sweeter than ordinary sugar, but they don’t raise your blood sugar levels. Common sugar substitutes, including sucralose, aspartame, and acesulfame K, are often called artificial sweeteners since they’re made from synthetic ingredients. Meanwhile, others, such as stevi...
While the FDA deems sugar substitutes safe, studies have linked sucralose with a significant decrease in insulin sensitivity, which is thought to be due to changes in glucose metabolism. This may explain why some research connects diet soda use with a higher risk of Type 2 diabetes. In one study, researchers tracked more than 66,000 women for 14 ye...
It makes theoretical sense that replacing a higher calorie food or drink with a lower calorie one would help with weight management. Yet studies aren’t clear. It seems that when you eat or drink something sweet without the calories that you’d typically get from those foods, you may experience changes in your appetite-regulating hormones that make y...
The reality is that most Americans consume too much added sugar, and sodas and other sugary drinks are the leading sources of added sugars in our diets. There are very clear connections between an excessively sugary diet and health problems, including heart disease, so it makes sense to take steps to reduce your added sugar intake. Alternative swee...
- 4 min
- Samantha Cassetty, RD
- Managing Editor
- Zevia Zero Calorie Soda, Cola. Per 12-oz can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Say hello to the first stevia soda! It's a good thing the parents who founded Zevia wanted healthier sodas for their kids to drink because now we have another scale-friendly option to add to our shopping list.
- Virgil's Zero Sugar Root Beer. Per 12-oz can: 0 calories, 0 mg sodium, 12 g carbs (0 g sugar) Virgil's makes all-natural versions of the sodas you love. In this no-sugar-added Root Beer, the company blends 15 roots and spices to create the familiar flavor you grew up with.
- Reed's Zero Sugar Real Ginger Ale. Per 12-oz can: 0 calories, 0 mg sodium, 12 g carbs (0 g sugar) When they say real, they mean real. Reed's actually uses real ginger juice to flavor this ginger ale (crazy, right?)
- Bubly Sparkling Water, Cherry. Per 12-oz can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Forget your cherry cola, and opt for this sugar-free soda instead.
Jul 8, 2024 · Although there are numerous zero-sugar versions of popular sodas on the market, one in particular can hold its own against the original: Dr Pepper Zero Sugar.
Jan 22, 2024 · Here at Sporked, we’ve set out to find everything from the best zero sugar soda to the best zero sugar energy drink. Whether you’re on a strict low-sugar diet or simply trying to consume less sugar on a daily basis, here are the best tasting sugar free drinks we’ve found so far.
Feb 3, 2023 · If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health...
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