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Here are the podcasts that I've been a guest on in 2023: The Obvious Choice with Jonathan Goodman - Surviving and Growing in the Fitness Industry with Bret Contreras Phil…
- Glutes
By Bret Contreras Glutes No Comments. A couple of months...
- Articles
The Bret Contreras Podcast: Episode 2 – The State of S&C...
- FAQs
Greater frequency allows for more variety. I just don’t see...
- Hypertrophy (Muscle Growth)
Individual Differences: The Most Important Consideration for...
- Training Philosophy
By Bret Contreras Training Philosophy No Comments. Here are...
- Grill The Guru
By Bret Contreras Grill the Guru, Uncategorized No Comments....
- About Me
Welcome to my website! My name is Bret Contreras, and many...
- Power
By Bret Contreras Power, Speed, Sports Science Topics,...
- Glutes
Jul 23, 2013 · After over one year of glute training following advice from Bret Contreras, my butt is a completely different shape! – Jacqi. I wanted to say thank you for the Strong Curves book. I’m coming down to the last week of the Advanced section and have noticed a huge improvement in my strength for Tennis and as a bonus no lower back problems.
- Strong Curves Workout Program Overview
- Strong Curves on Boostcamp App
- Strong Curves Spreadsheets
- Strong Curves FAQs
To read more about the program and how to do the exercises,here is a sample PDF that Bret published for free. It includes everything up to the actual programs, which are laid out in the spreadsheets below. Sourcefor the spreadsheets /r/StrongCurves Communityon Reddit if you have any questions Check out Strong Curveson Amazon if you want 100% of the...
If you prefer to use a free app version, Boostcampis a good pick. It also has other popular programs like 5/3/1, nSuns, Candito, Greg Nuckols, and Reddit PPL.
Strong Curves: Bootyful Beginnings Workout Spreadsheet
Just as it sounds, Bootyful Beginnings is an excellent workout program for athletes that many not have much familiarity with the movements needed for the workout program. If you start anywhere, start with this one. Bootyful Beginnings - Strong Curves Spreadsheets | LiftVault.com You can find an older version of the Bootyful Beginnings spreadsheet, but I prefer the layout of the one above. Both are the same program.
Strong Curves: Gluteal Goddess Workout Spreadsheet
A more advanced follow up program for graduates of Bootyful Beginnings. The most significant difference vs. Bootyful Beginnings is that the rep volume decreases and the weight increases. Get ready for a strong booty! Strong Curves Gluteal Goddess Spreadsheet
Strong Curves: Gorgeous Glutes Workout Spreadsheet
Another product of the fabulous /r/StrongCurvescommunity. This is a program spreadsheet for Bret’s Gorgeous Glutes variation of the Strong Curves program. This is a lower body only program, so you will need to fill in your own upper body or cardio work. There is some space in the spreadsheet to add that in. Lift Vault has bench press programsor you can just swap in the upper body work from another program you’d prefer. Gorgeous Glutes Spreadsheet | LiftVault.com
What is the Strong Curves program?Do I need lifting experience to start Strong Curves?Is Strong Curves only for beginners?Do I need special equipment to run the Strong Curves program?Check out the latest photos and videos from bretcontreras1 on Instagram after you follow them.
Glute Lab is the premier strength and physique training facility in San Diego. The gym is owned by the "Glute Guy" Bret Contreras, PhD, CSCS*D, the world’s foremost authority on glute training.
Sep 15, 2017 · Bret Contreras is considered by many to be the world’s foremost expert on glute training. He has turbo-charged the fitness industry by introducing effective new exercises and training methods for optimal glute development. Follow Bret Contreras on Twitter.
In today's video, I invite you to join me in the Glute Lab with my trainer Bret Contreras for an exciting and unique glute-focused workout. I'll take you thr...
- 9 min
- 5.9K
- Natalie Matthews
