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  2. www.youtube.com › watch15 Minute Ultimate Beginners Workout | The Body Coach TV

    15 moves | 15 minutes | 30 seconds work | 30 seconds restMarching knee to elbowSide step punchesSquatsClap undersStar jumps / side step starsPower knees (R)P...

    • 16 min
    • 916.3K
    • The Body Coach TV by Joe Wicks

  3. www.youtube.com › watch15 Minute Full Body Bodyweight HIIT Workout - YouTube

    40 seconds work | 20 seconds restSquatsWalkout to 4 Slow climbersRun on the spotPress-upsReverse lunge to lateral lunge10 Mountain climbers to 10 Plank jacks...

    • 17 min
    • 299.2K
    • The Body Coach TV by Joe Wicks

  4. www.youtube.com › watch15 Minutes | 15 Exercises HIIT Workout | The Body Coach | Joe ...

    Feb 12, 2017 · The Body Coach TV by Joe Wicks. 2.82M subscribers. Subscribed. 4.9K. 924K views 7 years ago. 15 Exercises | 40 seconds work | 20 seconds rest Walkout to Press-Up with Shoulder Taps ...more.

    • 16 min
    • 925.9K
    • The Body Coach TV by Joe Wicks

  5. www.menshealth.com › uk › workoutsJoe Wicks' 4-Move, 15-Minute Bodyweight Blast Torches ...

    Jul 8, 2021 · Wicks' workout is simple. It's four exercises, completed three times, with one minute of rest between rounds. The workout begins with a squat into a front kick.

    • daniel.davies@menshealth.co.uk
    • Daniel Davies
    • 15 min

  6. www.menshealth.com › uk › building-muscleHIIT Workout Joe Wicks - Men's Health

    Jul 22, 2021 · As part of our Feel Good HIIT series, Joe Wicks has shared his go-to dumbbell workout designed to crank up your energy reserves, elevate your mood, and smoke every muscle fibre in your shoulders,...

    • 9 min
    • Annie Hayes

  7. www.fitandwell.com › news › trainer-joe-wicks-sharesTrainer Joe Wicks shares a mood-boosting HIIT workout that ...

    Jan 23, 2024 · How to do Joe Wicks' 15-minute bodyweight HIIT workout This workout contains 15 exercises, and you’ll do each one for 40 seconds followed by a brief 20-second rest. The video includes a quick warm-up and cool-down too, meaning it takes just 20 minutes from start to finish.

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  9. www.facebook.com › JoeWicksTheBodyCoach › videosFull Body Fat Burning Home HIIT | NEW WORKOUT: Try this 15 ...

    497K views, 3.5K likes, 65 loves, 909 comments, 2.8K shares, Facebook Watch Videos from The Body Coach: NEW WORKOUT: Try this 15 minute fat burning HIIT this weekend and let's get lean