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15 moves | 15 minutes | 30 seconds work | 30 seconds restMarching knee to elbowSide step punchesSquatsClap undersStar jumps / side step starsPower knees (R)P...
- 16 min
- 916.3K
- The Body Coach TV by Joe Wicks
40 seconds work | 20 seconds restSquatsWalkout to 4 Slow climbersRun on the spotPress-upsReverse lunge to lateral lunge10 Mountain climbers to 10 Plank jacks...
- 17 min
- 299.2K
- The Body Coach TV by Joe Wicks
Feb 12, 2017 · The Body Coach TV by Joe Wicks. 2.82M subscribers. Subscribed. 4.9K. 924K views 7 years ago. 15 Exercises | 40 seconds work | 20 seconds rest Walkout to Press-Up with Shoulder Taps ...more.
- 16 min
- 925.9K
- The Body Coach TV by Joe Wicks
Jul 8, 2021 · Wicks' workout is simple. It's four exercises, completed three times, with one minute of rest between rounds. The workout begins with a squat into a front kick.
- daniel.davies@menshealth.co.uk
- Daniel Davies
- 15 min
Jul 22, 2021 · As part of our Feel Good HIIT series, Joe Wicks has shared his go-to dumbbell workout designed to crank up your energy reserves, elevate your mood, and smoke every muscle fibre in your shoulders,...
- 9 min
- Annie Hayes
Jan 23, 2024 · How to do Joe Wicks' 15-minute bodyweight HIIT workout This workout contains 15 exercises, and you’ll do each one for 40 seconds followed by a brief 20-second rest. The video includes a quick warm-up and cool-down too, meaning it takes just 20 minutes from start to finish.
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497K views, 3.5K likes, 65 loves, 909 comments, 2.8K shares, Facebook Watch Videos from The Body Coach: NEW WORKOUT: Try this 15 minute fat burning HIIT this weekend and let's get lean