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Each coaching exercise below is a .pdf, designed for you to print out and complete in your own time (most of them take between 5 and 15 minutes). See which coaching tools and exercises grab you below.
- Inspirational Quotes
Life is like riding a bicycle. To keep your balance you must...
- Inspirational Quotes
- LIFE COACHING HANDBOOK
- Life Calling Theory and Model
- Foundational Values
- Unique Design
- A M Mind
- Personal Leadership
- Overview of the Life Coaching Process
- Coaching Delivery Systems
- O: Adopt an Open Posture
- Coaching Documentation The DAP Method
- Coaching Policies at Indiana Wesleyan University
Developed for Life Coaching Training and Education at
Written by Bill Millard, Ed.D. In working with people, we have concluded that the discovery of our life calling emerges from exploration of three crucial life components: foundational values, unique design, and personal mission. We have integrated these into a Life Calling Model illustrated in the diagram opposite. Each of these components can be e...
At the core of each person’s life, there exists a set of foundational values the person holds about reality, themselves, and others. Faith forms the first foundational value. Faith is used here in the sense of Life Premises-the value we hold about reality. Faith comes as a noun from seeking and discovering meaning in the most comprehensive dimensio...
Foundational values may have universal application, but they have individual expression as they are conveyed through our unique design. This unique design can best be observed in the distinct characteristics that combine to make us who we are, the things we deeply care about, and how all of these are shaped by what we encounter throughout life. Str...
N I Soul S Spirit Physical Emotional Intellectual Psychological Spiritual This is also a holistic approach because it addresses a broad spectrum of strengths. We define these as capacities we have in five important life domains: Physical Strengths - the capacity of our life that gives our body distinct features and enables us to perform actions wit...
Our foundational values and unique design set a stage that enables us to live out personal leadership as we interact with all that goes on around us, begin to visualize how things could be better, and then engage in action to bring about positive change in the world. Situations. Personal leadership begins to emerge from our encounter with and respo...
While each client’s coaching process will be customized specifically for them, there are some similarities in our client’s needs as well as the process. The following is not meant to be a rigid set of rules or steps that must be followed. It is meant to be a helpful tool in guiding a coach through a series of milestones that could help meet their c...
Individual Coaching Individual coaching can be a necessity for individuals that desire to expand their personal reach, accomplish specific goals, and truly want to deepen their individual discovery and growth through coaching. Many of the techniques and skills mentioned below are used in all coaching delivery systems and some will be more suited fo...
V: Verbal Following E: Speech L: Lean toward the other E: Make Eye Contact
Progress notes are an important piece of a helping profession and have a dual purpose. The first is to provide the best level of care and service to clients. Keeping track of the details of each session allows a coach to organize the necessary details of each client, serves as a refresher for past sessions, and is important to a smooth transition s...
Life coaches at Indiana Wesleyan University will abide by the professional standards and code of ethics as established by the International Coaching Federation (ICF). This code of ethics can be viewed and downloaded at http://www.coachfederation.org/about-icf/ethics/icf-code-of-ethics/. In addition to these professional and ethical standards, IWU l...
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Jul 10, 2024 · Free Life Coaching Workbook Template. Ready to create a workbook for your coaching clients? Here’s a template you can use to turn your coaching exercises into worksheets they can fill. This example of a life coach workbook will help your client reflect on their future vision.
proprietary Inside-Out Outside-In Coaching Model, diverse healing modalities, coaching business basics, and life coaching certification. This is next level life coaching!
Mar 20, 2024 · 4 Free Programs for Getting Your Life Coach Certification Online . Besides e-learning sites, some coaching training centers and specialized online certification providers offer free introductory life coach courses.
Nov 30, 2023 · In this article, we’ll share a list of free online life coaching tools and exercises that you can access in a few clicks. They don’t cost a thing, and they can be a great addition to your coaching sessions, programs, or webinars.
Aug 14, 2023 · Want to use these powerful coaching exercises in your coaching practice? Click here to download an exclusive Life Coaching Exercises PDF! For additional tips, challenges, and insights, download and save and use the coaching exercises PDF!
