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Aug 16, 2012 · Heat the oven to 400°F. Arrange the racks with one in the middle of the oven, and one near the broiler. Clean the fish by very swiftly rinsing it under cold water, then patting it dry gently and thoroughly with a paper towel. Line a heavy sheet pan with foil and place the filets on the foil lengthwise.Squeeze the lemon over the filets evenly.
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- Great Lakes Whitefish Is Sustainable
- Great Lakes Whitefish Is Healthy
- Whitefish Is Delicious to Those Who Don’T Like Fish
- Whitefish Is Versatile
- Great Lakes Whitefish Is Excellent Frozen
- Great Lakes Cookbook & Products Online
The Great Lakes is one of the most highly managed fisheries in the world. In the 1960s Michigan’s then named Fisheries Division placed an emphasis on managing Great Lakes fisheries for sports fishing and sought a diminished role for commercial fishing. There are defined zones for commercial fishing. Commerical fish from the Great Lakes are caught b...
Great Lakes whitefish boasts a long list of health advantages. The fish is considered high quality, low-cost protein option with beneficial omega-3 fatty acids, vitamins, and minerals. One 3-oz. serving of Great Lakes whitefish features omega-3 fatty acids including .35 grams of EPA and 1.03 grams of DHA. That is more than pink or sockeye salmon. T...
It was a common entry in early historical diaries, such as the 1820 expedition of Lewis Cass and Henry Schoolcraft and other Great Lakes explorers that lake whitefish is excellent to eat. It has a sweet, light flavor that is suitable for the picky eater who “doesn’t like fish”. Its mild, slightly flaky texture suits a variety of dishes, and with a ...
When properly prepared the pin bones to disappear to render a light flaky texture. It’s great when baked or lightly dusted and fried, or even coated and deep-fried like walleye. One entre at Marquette’s famous Vierling Restaurantincludes the popular lake fish in a chowder. Other creative recipes include smoked, formed into fish cakes, dips and spre...
What many Michigan cooks already know is that frozen freshwater whitefish retains its flavor. In a taste test study of 115 panelists conducted by Michigan State University, it found that people actually preferred the prepared frozen fish over fresh. Whitefish frozen from 1 to 4 months were preferred in their cooked appearance, texture, and overall ...
Michigan Sea Grant teamed up with the Northern Michigan University Hospitality Management program to produce a whitefish cookbook featuring nearly 60 lake whitefish recipes. The cookbook, Wild Caught and Close to Home: Selecting and Preparing Great Lakes Whitefish offers recipes using whitefish collected from fishermen and chefs from all over the G...
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Aug 5, 2010 · Lay the whitefish fillets on a baking sheet and dot with a little butter, salt and pepper. Bake at 425° for 10-12 minutes or until opaque throughout. Top with chopped fresh parsley and lemon zest.
- Identification: (Native Fish) Two dorsal fins including one adipose fin, blunt nose, fins clear or nearly so, greenish brown back, silver sides. Lake whitefish is a pale, shy member of the trout/salmon family (Salmonidae).
- Fishing: Mainstay of the commercial catch in the Great Lakes because of its exceptional flavor, convenient size, and habit of schooling. Until recently, few sport anglers had discovered the special techniques required to catch lake whitefish, but this situation is changing, and any angler who has learned to fish whitefish successfully will find it well worth the effort.
- Diet: Unlike its large-mouthed trout and salmon cousins, the lake whitefish has a small, exceedingly delicate mouth (another challenge for the angler) and it is therefore confined to dining on insects, freshwater shrimp, small fish and fish eggs, and bottom organisms.
- Life history: The whitefish spawns in early winter in shallow rock or sand bottomed lake waters less than 25 feet deep. The young hatch the following spring, and grow large enough to leave the protective shallows for deeper waters by early summer.
Today's commercial fishery sustainably harvests more than eight million pounds of Lake Whitefish annually. The average-sized whitefish in the commercial catch measure 17 to 22 inches in length and weigh 1.5 to 4 lbs. The largest individual on record was more than 42 pounds and was harvested from Lake Superior in 1918.
Jul 8, 2020 · Combine the Mayo, Cheese, green onions and lemon juice, to form a paste. Salt & Pepper the whitefish. Place your fish on a aluminum foil lined baking sheet or pan. (easier for cleanup). Slather the mayo/Parmesan paste on the whitefish. Broil for 5-6 minutes, depending on thickness of the fish.
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Mar 2, 2014 · The consumer panel gave similar ratings to Great Lakes whitefish when compared to tilapia and catfish in the areas of cooked appearance, flavor, and overall acceptability. On cooked texture, Great Lakes whitefish scored the same as tilapia and Atlantic salmon. Atlantic salmon did score higher than Great Lakes whitefish in cooked appearance ...
Learn how to bake fish effortlessly and enjoy a perfectly delicious, and nutritious meal. Learn the easiest way to bake fish with our expert guide for a delicious dish.
