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1. www.enotalone.com › article › exercise-and-fitness12 Truths About the Twerking Dance - Exercise and Fitness ...

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   Oct 17, 2023 · She argues that it's more than a trend; it's a dance form steeped in history and cultural nuance. Interestingly, sports psychologist Dr. John F. Murray highlights the dance's potential therapeutic effects. He suggests that twerking could be a unique way to alleviate stress and improve mental well-being, based on its cathartic nature.

2. Videos

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     30-Minute How-to-Twerk Tutorial and Lower-Body Dance Workout | POPSUGAR FITNESS

     12 Apr 2023

     2M views

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     How To Twerk Dance In 5 Min | Beginners Tone N Twerk Workout

     31 Jan 2017

     8.7M views

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     10:56

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     Learn to Twerk in Just 10 Minutes

     9 Aug 2023

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3. www.a4fitness.com › is-twerking-a-good-workoutIs Twerking a Good Workout? Benefits and Fitness Potential

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   Twerking can indeed be a good workout! While it may seem like just a fun and provocative dance move, twerking involves intense movements that engage several muscle groups in the body. It requires the activation of the core, glutes, thighs, and legs, making it an effective way to tone and strengthen these areas.

4. www.popsugar.com › fitness › history-twerking-49231442The History of Twerking | POPSUGAR Fitness

   www.popsugar.com › fitness › history-twerking-49231442

   Aug 1, 2023 · Scroll through the history of twerking, from pre-transatlantic slave trade to 2023, including Miley Cyrus's viral 2013 VMAs performance an Lizzo's TED Talk.

5. www.dancelifemap.com › the-controversial-art-andThe Controversial Art and Athleticism of Twerking

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   Feb 9, 2024 · By channeling twerking’s potential beyond the male gaze and into art that resonates across gender and culture, talented dancers might lift it to new heights. Think Alvin Ailey revolutionizing popular African-American dance in modern ballet classics. There lies the promise of controversy turned visionary.

6. abcnews.go.com › blogs › healthTwerking: A Scientific Explanation - ABC News

   abcnews.go.com › blogs › health

   Aug 27, 2013 · Twerking is a combination movement involving a deep squat and a pelvic tilt, Michelle Olson, a professor of exercise science and a certified strength and conditioning coach at Auburn University in ...

7. www.oliandalex.com › the-evolution-and-impact-ofThe Evolution and Impact of Twerking Dance - Oli And Alex

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   Dec 18, 2023 · Twerking has become a popular‍ dance move‌ that many people are incorporating into their workout routines. It is a high-energy, full-body workout that can improve ‌cardiovascular health, increase flexibility,‍ and build lower body strength.

8. People also ask

   Is twerking a good workout?

   • Benefits and Fitness Potential Twerking has gained significant popularity in recent years, primarily as a dance move associated with hip-hop and pop culture. However, many people wonder if twerking can also serve as an effective workout. In this article, we will delve into the world of twerking and explore its potential as a fitness routine.

   Is Twerking a Good Workout? Benefits and Fitness Potential

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   Why is twerking so popular among people?

   • Twerking is a dance move that steals the spotlight on and off the dance floor and is as provocative as it is popular. It never fails to cause a stir and divide public opinion. I discovered twerking when videos of dancers shaking, wobbling, and bouncing their behinds took over social media, with one such example having almost 4 million views from Nastya Nass.

   The Controversial Art and Athleticism of Twerking | DanceLifeMap

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   What is twerking dance?

   • Twerking stands out for its distinct physicality. This dance involves isolating the lower body, particularly the hips and buttocks, to create a pulsating, bouncing motion. Dancers often assume a squatting position, using their legs and core to drive the movement, making it both a visually striking and physically demanding dance style.

   Who Invented Twerking? The Origins of a Viral Sensation

   historycooperative.org/who-invented-twerking/

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   How has twerking evolved?

   • Tracing its lineage, twerking has evolved substantially from its traditional African dance roots. It has incorporated elements from various dance styles over the years, especially as it merged with different cultural expressions in the Americas.

   Who Invented Twerking? The Origins of a Viral Sensation

   historycooperative.org/who-invented-twerking/

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   What does twerking symbolize?

   • From its West African roots to its explosion in global popularity, twerking symbolizes cultural resilience and continuity. While it has sparked debates and transformed modern dance, its true essence lies in its ability to connect us to a deeper, often unspoken history and identity.

   Who Invented Twerking? The Origins of a Viral Sensation

   historycooperative.org/who-invented-twerking/

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   What are the benefits of twerking?

   • Now, let's talk about the nitty-gritty: the physical benefits of the twerking dance. This is where things get surprisingly wholesome. First and foremost, twerking is a full-body workout. You'll be engaging your legs, hips, and core, which in turn helps tone these areas. Even your arms can get a workout if you incorporate them into your routines.

   12 Truths About the Twerking Dance - eNotAlone

   www.enotalone.com/article/exercise-and-fitness/12-truths-about-the-twerking-dance-r8852/

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9. historycooperative.org › who-invented-twerkingWho Invented Twerking? The Origins of a Viral Sensation

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   Feb 27, 2024 · Twerking is more than just a dance trend; it is a vivid reflection of cultural history, expression, and adaptation. From its West African roots to its explosion in global popularity, twerking symbolizes cultural resilience and continuity.