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Sep 29, 2024 · Measuring your vertical jump is simple—just subtract your standing reach from your jump reach. The result is your vertical jump measurement. You can do this yourself at home against a wall or with an easy-to-use piece of jump testing equipment called a Vertec.
Vertical Jump Test (Sargent Jump, Vertical Leap) The vertical jump test is a test of lower body power. The test was first described nearly 100 years ago (Sargent, 1921). The procedure below describes the method used for directly measuring the vertical jump height jumped.
A vertical jump or vertical leap is the act of jumping upwards into the air. It can be an exercise for building both endurance and strength, and is also a standard test for measuring athletic performance. [1] It may also be referred to as a Sargent jump, named for Dudley Allen Sargent.
The most standard method to measure your vertical jump is to use a vertec. Industry experts see it as the best way to measure vertical jump heights. Vertical Jump Test Norms. The average person’s vertical jump height depends on age and gender. Here are some norms for both men and women of different ages:
Sep 16, 2023 · by Alex Parry. Vertical jump testing is a popular way to assess an athlete’s power and explosiveness, but how do you perform the tests properly, and how do your results stack up against the competition? In this article we’re going to cover: What is the vertical jump test?
Sep 30, 2021 · There are many different ways of how to measure your vertical jump, but the most common methodology is the "Sargent Test" where the height of a countermovement jump from a standstill is measured.
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Jun 3, 2020 · Why Measure your Vertical Jump. There are a few different reasons that you may want to see how high you can get off the ground. You may just be curious about your own vertical jump height and how it compares to others.
