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On this Youtube page, you will find countless CSS swim critiques, all of my Tactical Fitness Report Podcasts, my To, Through, and After Interviews with former Special Operators, as well as my...
Feb 2, 2024 · Watch the full episode here: https://youtu.be/2Wa2pOvrG2c?si=H1TUqRf6tTcSxiQkStew Smith is a former Navy SEAL who has dedicated his post-military career to h...
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- 2.7K
- Performance Initiative Podcast
Aug 15, 2021 · August 15, 2021 • Stew smith. This is the workout that I have been having spec ops candidates do 5 times a week to go from 10+ minutes on the 500yd or 500m swim test to the 8 minute zone (some even sub-8 min) IN ONE MONTH... AND IT IS FREE!
- Consider This! New Rules For Fitness Over 40 and 50+
- My Questions to You Are
- But First…
- Think About it...your Fitness Is That Important still...
- New Rules For Fitness Over 40 - Now 50+
I am in my 5th decade on this Earth and have learned a few things regarding my own training as well as those around me who are also aging and still training hard. Each decade, you will notice changes especially as you approach 30 and beyond. In your 30s, you need more time to recover, hang overs hurt more (if you drink), and you can no longer outwo...
Are youover 40 years oldwith a burning desire to get started again and progressively build up your fitness from beginner to advanced levels? Do you want to be who you were yesterday (20 years ago) and not have to be in pain or experiencing the pain of injury or failing? Step 1: Treat Yourself Like a Beginner - Drop what you're doing and read this t...
What is Tactical Fitness? Primarily the fitness required to get into and remain in the military, police, fire fighter, EMT services. The goal of tactical fitness is to create a strong and capable body to save yourself and others in an emergency situation. But we all should be strong and capable enough to save ourselves and others in such situations...
The following rules are part of the programming used in the 52 week – four part training series: Tactical Fitness 40+.From Rebuilding the Foundation to getting Ready to Compete, and being an above average fitness level after 40, this series uses the following rules religiously. Even well into your 50-60s, you can still do advanced level workouts wi...
Run every OTHER day - add non impact cardio– Unless you are still competing in races or under 200 lbs. of body weight, consider running every OTHER day instead of daily or 5-6 times a week. Replac...Lift But Differently- If you are an easy gainer and can quickly get strong and bulky with a lift cycle, you can still lift, but make sure you follow lift cycles with a good amount of cardio (run, b...Let's talk split routines and training elements of fitness along with specific physically challenging events. After a quick discussion Stew Smith will take ...
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- Stew Smith Tactical Fitness
I have consumed an unhealthy amount of stew smiths videos over the last couple months and I’m coming to the conclusion that a program will benefit me. The problem is stew and Jeff have like 40 programs between them and they aren’t cheap.
Stew and Jeff both know exactly what they’re talking about, as far as I know. Having said that, I’ve only run through Stew’s phase 1 nsw pst program. But it did get me in better shape and now I’m starting his 12 weeks to buds to continue the progress. Pre phase 1 pst scores: Swim: 15:00 Push: 40 Sit: 40 Pull: 7 Run: 10:40
