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if it works for you go for it. i use Smith's videos to help get my swimming technique down. as far as buying programs, i'm a little skeptical. if i joined right out of high school, i would have had auto qual numbers but i wasn't really sure what i wanted to do with my life.
I think either of these two dudes programs will work for you just fine if you work for the program of your choosing. Good luck to you with whatever plan you choose, go hard and get what you want.
I followed the stew smith running plan as I got more serious and would recommend at least referencing it for distance. For speed definitely work in some sprints. Weight wise I first did machines to avoid hurting myself in the beginning.
Stew Smith, a Navy SEAL veteran and tactical fitness expert, answers a question from a reader who wants to train to be an Army Ranger.
Aug 13, 2020 · I had a lot of experiences with athletic training and military special ops training - maybe I could share my experiences and create programs to help others serve. So, I started writing my first book, The Complete Guide to Navy SEAL Fitness.
I have combined my fitness experiences into a writing style that incorporates training to pass fitness tests as well as programs that prepare people for military, law enforcement, fire fighting schools.
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Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association.
